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Chargrilled Miso-Honey Beef Rump

Chargrilled Miso-Honey Beef Rump

with Pea Pod Salad & Chilli Butter Corn Cobs
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Calories
689 kcal
Protein
48.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Wheat
  • Sesame
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 cob

corn

1 packet

Pea Pods

1 clove

garlic

1 packet

miso paste

(Contains: Soy, Gluten, Wheat;)

1 packet

beef rump

1 packet

mixed salad leaves

1 packet

japanese-style dressing

(Contains: Soy, Sesame;)

pinch

chilli flakes

Not included in your delivery

olive oil

½ tbs

honey

10 g

butter

(Contains: Milk;)

Energy (kJ)2883 kJ
Calories689 kcal
Fat34 g
of which saturates11.1 g
Carbohydrate47.8 g
of which sugars24 g
Dietary Fibre14 g
Protein48.1 g
Sodium672 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Medium Pan

Cooking Steps

1
1

• Preheat BBQ to high heat. • Halve corn cobs. Trim and thinly slice pea pods. Finely chop garlic. • In a small bowl, combine miso paste, the honey and a splash of water. • In a medium bowl, combine beef rump and a drizzle of olive oil. Season with salt and pepper. Turn to coat and set aside.

2
2

• When the BBQ is hot, add corn to BBQ grill plate and cook, turning, until charred and cooked through, 10-15 minutes.

NO BBQ? In a medium saucepan, bring water to boil. Cook corn in boiling water until tender and bright yellow, 5 minutes. Drain. Cover to keep warm.

3
3

• Meanwhile, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes.

No BBQ? In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef rump for 3-4 minutes for medium-rare or until cooked to your liking.

4
4

• In the last minute of cook time, brush beef all over with miso-honey mixture, until charred and slightly sticky. • Transfer to a plate.

5
5

• In a large bowl, combine pea pods, mixed salad leaves and Japanese style dressing. Season to taste.

6
6

• In a small heatproof bowl, combine garlic, a pinch of chilli flakes (if using) and the butter. • Microwave in 10 second bursts, until fragrant. • Slice beef. • Divide pea pod salad, corn cobs and chargrilled miso-honey beef rump between plates. Drizzle chilli butter over corn. • Sprinkle with remaining chilli flakes (if using). Enjoy!

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