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Asian-Style Roast Pumpkin & Radish Salad

Asian-Style Roast Pumpkin & Radish Salad

with Crunchy Noodles & Japanese Dressing

3.8
(72)

Keeping the calories in check has never been so tasty as it is in this dish! BBQ roast pumpkin does the most with a crunchy noodles and when paired with some stellar additions, how could anyone pass up on this delight?

This recipe is under 650kcal per serving.

:
Calorie Smart
•Veggie
•Climate Superstar
:
Gluten
•Sesame
•Soy
•Wheat
•Eggs

30 minutes

1

pumpkin

1 sachet

sweet soy seasoning

()

1

cucumber

1

Red Radish

½

Long Chilli (Optional)

1 bag

deluxe salad mix

1 bag

mixed salad leaves

1 packet

garlic aioli

()

1 packet

japanese-style dressing

()

1 packet

Crunchy Fried Noodles

( )

olive oil

Energy (kJ)2003 kJ
Fat29 g
of which saturates3 g
Carbohydrate42.6 g
of which sugars26.3 g
Protein10.6 g
Sodium1236 mg
•Baking Tray
•Baking Paper
•Large Non-Stick Pan

1
1

• Preheat oven to 220°C/200°C fan-forced. Cut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Sprinkle with sweet soy seasoning and drizzle with olive oil. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer!

2
2

• Meanwhile, thinly slice cucumber into rounds. • Thinly slice red radish and long chilli (if using).

3
3

• Just before serving, in a large bowl, combine deluxe salad mix, mixed salad leaves, cucumber, red radish, garlic aioli and Japanese style dressing. Season.

4
4

• Divide radish salad between bowls. • Top with Asian-style roast pumpkin, crunchy fried noodles and chilli to serve. Enjoy!