Asian-Style Roast Pumpkin & Radish Salad

Name: Asian-Style Roast Pumpkin & Radish Salad with Crunchy Noodles & Japanese Dressing
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 pumpkin; 1 sachet sweet soy seasoning; 1 cucumber; 1 Red Radish; ½ Long Chilli (Optional); 1 bag deluxe salad mix; 1 bag mixed salad leaves; 1 packet garlic aioli; 1 packet japanese-style dressing; 1 packet Crunchy Fried Noodles

with Crunchy Noodles & Japanese Dressing

4.0(72)Review summary

Recipe Development TeamUpdated on March 31, 2026

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Calories

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Protein

10.6g protein

Preparation Time

30 minutes

Difficulty

Easy

Calorie Smart

Veggie

Climate Superstar

Allergens:

Gluten
Sesame
Soy
Wheat
Eggs
May contain traces of allergens
Milk
Peanuts
Sesame
Soy
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pecan
Pistachio
Walnut

Keeping the calories in check has never been so tasty as it is in this dish! BBQ roast pumpkin does the most with a crunchy noodles and when paired with some stellar additions, how could anyone pass up on this delight? This recipe is under 650kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

pumpkin

1 sachet

sweet soy seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

cucumber

Red Radish

Long Chilli (Optional)

1 bag

deluxe salad mix

1 bag

mixed salad leaves

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2003 kJ

Fat29 g

of which saturates3 g

Carbohydrate42.6 g

of which sugars26.3 g

Protein10.6 g

Sodium1236 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan-forced. Cut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Sprinkle with sweet soy seasoning and drizzle with olive oil. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer!

• Meanwhile, thinly slice cucumber into rounds. • Thinly slice red radish and long chilli (if using).

• Just before serving, in a large bowl, combine deluxe salad mix, mixed salad leaves, cucumber, red radish, garlic aioli and Japanese style dressing. Season.

• Divide radish salad between bowls. • Top with Asian-style roast pumpkin, crunchy fried noodles and chilli to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026

Flavour: Many found this colourful salad delicious, with one customer calling it a favourite they'd happily eat weekly.
Portions: Some felt the salad was small; adding couscous helped bulk up the meal for a more satisfying dinner.
Suggestions: Consider including more radishes to better match the recipe name and boost the crunchy texture.

AI-generated from customer reviews