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Japanese Recipes

Asian-Style Roast Pumpkin & Radish Salad

Asian-Style Roast Pumpkin & Radish Salad

Asian-Style Roast Pumpkin & Radish Salad

with Crunchy Noodles & Japanese Dressing

Get up to $200 off!

Keeping the calories in check has never been so tasty as it is in this dish! BBQ roast pumpkin does the most with a crunchy noodles and when paired with some stellar additions, how could anyone pass up on this delight?

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Veggie

•Climate Superstar

Allergens:

Gluten

•Sesame

•Soy

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

pumpkin

1 sachet

sweet soy seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1

cucumber

1

Red Radish

½

Long Chilli (Optional)

1 bag

deluxe salad mix

1 bag

mixed salad leaves

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2003 kJ

Fat29 g

of which saturates3 g

Carbohydrate42.6 g

of which sugars26.3 g

Protein10.6 g

Sodium1236 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Sprinkle with sweet soy seasoning and drizzle with olive oil. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer!

2

• Meanwhile, thinly slice cucumber into rounds. • Thinly slice red radish and long chilli (if using).

3

• Just before serving, in a large bowl, combine deluxe salad mix, mixed salad leaves, cucumber, red radish, garlic aioli and Japanese style dressing. Season.

4

• Divide radish salad between bowls. • Top with Asian-style roast pumpkin, crunchy fried noodles and chilli to serve. Enjoy!

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