Asian-Style Roast Pumpkin & Radish Salad
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Asian-Style Roast Pumpkin & Radish Salad

Asian-Style Roast Pumpkin & Radish Salad

with Crunchy Noodles & Japanese Dressing

Keeping the calories in check has never been so tasty as it is in this dish! BBQ roast pumpkin does the most with a crunchy noodles and when paired with some stellar additions, how could anyone pass up on this delight?

This recipe is under 650kcal per serving.

Tags:
Under 650kcal
Quick Prep
Veggie
Climate Superstar
Allergens:
Gluten
Sesame
Soy
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

pumpkin

1 sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

1

cucumber

1

Red Radish

½

Long Chilli (Optional)

1 bag

deluxe salad mix

1 bag

mixed salad leaves

1 packet

garlic aioli

(Contains Egg;)

1 packet

japanese-style dressing

(Contains Sesame, Soy;)

1 packet

Crunchy Fried Noodles

(Contains Gluten, Wheat; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

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Nutritional Values

Energy (kJ)2003 kJ
Fat29 g
of which saturates3 g
Carbohydrate42.6 g
of which sugars26.3 g
Protein10.6 g
Sodium1236 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. Cut pumpkin into thin wedges. • Place pumpkin on a lined oven tray. Sprinkle with sweet soy seasoning and drizzle with olive oil. Toss to coat. • Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer!

2
2

• Meanwhile, thinly slice cucumber into rounds. • Thinly slice red radish and long chilli (if using).

3
3

• Just before serving, in a large bowl, combine deluxe salad mix, mixed salad leaves, cucumber, red radish, garlic aioli and Japanese style dressing. Season.

4
4

• Divide radish salad between bowls. • Top with Asian-style roast pumpkin, crunchy fried noodles and chilli to serve. Enjoy!

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