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Asian-Style Chicken & Sweet Potato Salad

Asian-Style Chicken & Sweet Potato Salad

with Zesty Japanese Mayo & Peanuts
4.0(1.2K)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Get up to $230 off
Calories
: 
512 kcal
Protein
: 
37.4g protein
Preparation Time
: 
40 minutes
Difficulty
: 
Easy
Allergens:
  • Peanuts
  • Eggs
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Sweet Potato

330 g

Chicken Thigh

1 packet

Crushed Peanuts

(Contains: Peanuts May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat)

1 packet

Snacking Tomatoes

1 packet

Mayonnaise

(Contains: Eggs)

1 packet

Japanese Dressing

(Contains: Sesame, Soy)

1

Garlic

1

Lime

1

Cucumber

1 packet

Mixed Salad Leaves

1 sachet

Southeast Asian Spice Blend

Calories512 kcal
Energy (kJ)2140 kJ
Fat29.9 g
of which saturates4.6 g
Carbohydrate22 g
of which sugars10.6 g
Dietary Fibre8.1 g
Protein37.4 g
Sodium810 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Roast until tender, 20-25 minutes. Allow to cool slightly. TIP: If your oven tray is crowded, divide the sweet potato between two trays.

2

While the sweet potato is roasting, finely chop the garlic. Zest the lime to get a good pinch, then slice into wedges. Thinly slice the cucumber. Halve the cherry tomatoes. In a medium bowl, combine the Southeast Asian spice blend, a pinch of salt and pepper and a drizzle of olive oil. Add the chicken thigh and toss to coat.

3

In a small bowl, combine the Japanese dressing, mayonnaise, lime zest, a pinch of brown sugar and a squeeze of lime juice.

4

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the chicken, turning occasionally, until browned and cooked through, 10-14 minutes. In the last minute of cook time, add the garlic and cook until fragrant, 1 minute. Transfer to a plate. TIP: The spice blend will char slightly in the pan, this adds to the flavour! TIP: Cook the chicken in batches if your pan is getting crowded.

5

In a large bowl, combine the cherry tomatoes, cucumber, roasted sweet potato and mixed salad leaves. Add the zesty Japanese mayo, gently tossing to coat.

6

Slice the Asian-style chicken. Divide the salad between plates. Top with the chicken, spooning over any resting juices. Sprinkle with the crushed peanuts (see ingredients). Serve with the remaining lime wedges. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The zesty Japanese mayo dressing and spiced chicken were standout hits, though some found the lime a touch overpowering and the overall flavour profile a little mild.
  • Ease of prep: Quick and straightforward to pull together, with most finding the steps easy to follow on a weeknight.
  • Suggestions: Use less mayo if you prefer a lighter dressing, and reduce the lime to taste. Some added rocket, red cabbage, or fresh coriander for extra colour and flavour, and one reviewer found air-frying the sweet potato worked just as well as roasting.
  • Leftovers: The salad held up well the next day as a cold lunch, making it a great option for meal prep.
  • Portions: Some felt there was too much sweet potato and not enough protein or salad greens, particularly for four servings — adjusting quantities to suit your household is worth considering.
AI-generated from customer reviews

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