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Quick Ponzu Sweet Soy Beef
Quick Ponzu Sweet Soy Beef

Quick Ponzu Sweet Soy Beef

with Wombok Salad, Sesame Dressing & Crushed Peanuts

4.2
(13)

Wombok salads are all the rage and add the perfect crunch when you want to level up your salads. This one welcomes the addition of ponzu sweet soy beef and chilli, to take it from zero to hero.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Calorie Smart
Under 30g carbs
Over 30g protein
Allergens:
Gluten
Sesame
Soy
Wheat
Eggs
Sulphites
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 sachet

sweet soy seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1

carrot

½

Long Chilli (Optional)

1 bag

Shredded Wombok

1 bag

shredded cabbage mix

2 packet

sesame dressing

(Contains: Gluten, Sesame, Soy, Wheat, Eggs; May be present: Milk.)

1 packet

ponzu

(Contains: Soy, Sulphites; May be present: Milk, Eggs, Cashew, Walnut, Almond, Macadamia.)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Milk, Walnut, Almond, Macadamia, Gluten, Sesame, Soy, Wheat, Brazil nut, Cashew, Hazelnut, Pecan, Pine Nut, Pistachio.)

1 packet

beef strips

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)1793 kJ
Fat24 g
of which saturates4.7 g
Carbohydrate15.8 g
of which sugars12.1 g
Dietary Fibre6.5 g
Protein36.3 g
Sodium1695 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Cooking Steps

1
1

• In a medium bowl, combine beef strips, sweet soy spice blend and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef strips, tossing to coat, in batches, until browned and cooked through, 1-2 minutes.

2
2

• Meanwhile, using a vegetable peeler, peel carrot into ribbons. • Thinly slice long chilli (if using). ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~

3
3

• In a medium bowl, place shredded wombok, shredded cabbage mix, carrotribbons, soy sauce and sesame dressing. • Toss to combine and season to taste.

4
4

• Divide wombok salad between bowls. • Top with sweet soy glazed beef and pour over ponzu. • Garnish with crushed peanuts and chilli (if using!) to serve. Enjoy!

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