Chicken Gyozas & BBQ Sweet Potato Fries
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Chicken Gyozas & BBQ Sweet Potato Fries

Chicken Gyozas & BBQ Sweet Potato Fries

with Sesame Pea Pods & Cucumber Salad

Enjoy this simple and impressive meal with a little something for everyone! Team crispy chicken gyozas topped with a zingy dressing with sweet potato fries and vibrant salad for a unforgettable fusion dish.

This recipe is under 550kcal per serving.

Tags:
Quick Prep
Climate Superstar
Calorie Smart
Allergens:
Gluten
Soy
Wheat
Mollusc
Egg
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 sachet

asian bbq seasoning

(Contains Gluten, Soy, Wheat;)

1 packet

chicken gyoza

(Contains Gluten, Wheat, Soy, Mollusc;)

1 packet

Pea Pods

1

cucumber

1 packet

deluxe salad mix

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 packet

japanese-style dressing

(Contains Sesame, Soy;)

Not included in your delivery

olive oil

¼ cup

water

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Nutritional Values

Energy (kJ)2218 kJ
Calories530 kcal
Fat17.6 g
of which saturates2.1 g
Carbohydrate69.9 g
of which sugars27.5 g
Dietary Fibre11.5 g
Protein20.4 g
Sodium2663 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into fries. • Place on lined oven tray. Sprinkle over Asian BBQ seasoning, drizzle with olive oil, season with pepper and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

2
2

• When the fries have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil. • When the oil is hot, add chicken gyozas, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyozas are tender and softened, 4-5 minutes.

3
3

• Meanwhile, trim and roughly chop pea pods. Thinly slice cucumber into rounds. • In a medium bowl, combine deluxe salad mix, pea pods, cucumber and sesame dressing. • Season to taste.

4
4

• Divide BBQ fries, chicken gyozas and sesame pea pods and cucumber salad between plates. • Top gyoza with Japanese style dressing. Enjoy!