Teriyaki Prawn Donburi Bowl

Name: Teriyaki Prawn Donburi Bowl with Japanese Sesame Salad & Pickled Ginger
Total time: 15 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 packet white rice; 1.25 cup water; 1 carrot; 1 cucumber; 1 packet mixed salad leaves; 1 packet sesame dressing; 1 packet peeled prawns; 1 packet teriyaki sauce; 1 tsp brown sugar; 1 sachet mixed sesame seeds; 1 packet pickled ginger

with Japanese Sesame Salad & Pickled Ginger

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Calories

:

586 kcal

Protein

:

22.5g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Kid Friendly

Calorie Smart

Allergens:

Eggs
Gluten
Sesame
Soy
Wheat
Crustaceans
Wheat
Gluten
Soy
May contain traces of allergens
Milk
Peanuts
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pecan
Pistachio
Walnut

For our take on the Japanese 'donburi', we decided that it would only be right to lace tender prawns with an umami teriyaki sauce. With an equally tasty Japanese style salad and a bed of fluffy rice, this dish gets 5 stars from us. Arigato!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

white rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1

cucumber

1 packet

mixed salad leaves

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 packet

peeled prawns

(Contains: Crustaceans;)

1 packet

teriyaki sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

pickled ginger

Not included in your delivery

olive oil

1.25 cup

water

1 tsp

brown sugar

Nutritional Values

Energy (kJ)2452 kJ

Calories586 kcal

Fat17.8 g

of which saturates3.2 g

Carbohydrate83.4 g

of which sugars19 g

Dietary Fibre22.3 g

Protein22.5 g

Sodium1701 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Rinse and drain white rice. • Add the water to a medium saucepan and bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peak!

2

• Meanwhile, grate carrot. • Roughly chop cucumber. • In a large bowl, combine carrot, cucumber, mixed salad leaves and sesame dressing. Toss to combine. Season to taste.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add teriyaki sauce and brown sugar, and toss to combine.

4

• Divide rice between bowls. • Top with Japanese sesame salad and teriyaki prawns. Spoon over any remaining teriyaki sauce. • Garnish with mixed sesame seeds. Serve with pickled ginger on the adults portion. Enjoy!