Teriyaki Prawn Donburi Bowl

Name: Teriyaki Prawn Donburi Bowl with Japanese Sesame Salad & Pickled Ginger
Total time: 15 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 packet white rice; 1.25 cup water; 1 carrot; 1 cucumber; 1 packet mixed salad leaves; 1 packet sesame dressing; 1 packet peeled prawns; 1 packet teriyaki sauce; 1 tsp brown sugar; 1 sachet mixed sesame seeds; 1 packet pickled ginger

with Japanese Sesame Salad & Pickled Ginger

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For our take on the Japanese 'donburi', we decided that it would only be right to lace tender prawns with an umami teriyaki sauce. With an equally tasty Japanese style salad and a bed of fluffy rice, this dish gets 5 stars from us. Arigato!

Tags:

Kid Friendly

•Calorie Smart

Allergens:

Eggs

•Gluten

•Sesame

•Soy

•Wheat

•Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

white rice

(May be present: Wheat, Gluten, Soy.)

carrot

cucumber

1 packet

mixed salad leaves

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 packet

peeled prawns

(Contains: Crustaceans;)

1 packet

teriyaki sauce

(Contains: Gluten, Sesame, Soy, Wheat;)

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

pickled ginger

Not included in your delivery

olive oil

1.25 cup

water

1 tsp

brown sugar

Nutritional Values

Energy (kJ)2452 kJ

Calories586 kcal

Fat17.8 g

of which saturates3.2 g

Carbohydrate83.4 g

of which sugars19 g

Dietary Fibre22.3 g

Protein22.5 g

Sodium1701 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Lid

•Large Non-Stick Pan

Cooking Steps

PDF

• Rinse and drain white rice. • Add the water to a medium saucepan and bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peak!

• Meanwhile, grate carrot. • Roughly chop cucumber. • In a large bowl, combine carrot, cucumber, mixed salad leaves and sesame dressing. Toss to combine. Season to taste.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add teriyaki sauce and brown sugar, and toss to combine.

• Divide rice between bowls. • Top with Japanese sesame salad and teriyaki prawns. Spoon over any remaining teriyaki sauce. • Garnish with mixed sesame seeds. Serve with pickled ginger on the adults portion. Enjoy!