Teriyaki Prawn Donburi Bowl
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Teriyaki Prawn Donburi Bowl

Teriyaki Prawn Donburi Bowl

with Japanese Sesame Salad & Pickled Ginger

For our take on the Japanese 'donburi', we decided that it would only be right to lace tender prawns with an umami teriyaki sauce. With an equally tasty Japanese style salad and a bed of fluffy rice, this dish gets 5 stars from us. Arigato!

Tags:
Kid Friendly
Over 30g protein
Allergens:
Egg
Gluten
Sesame
Soy
Wheat
Crustacean

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

white rice

1

carrot

1

cucumber

1 packet

mixed salad leaves

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 packet

peeled prawns

(Contains Crustacean;)

1 packet

teriyaki sauce

(Contains Gluten, Sesame, Soy, Wheat;)

1 sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

pickled ginger

Not included in your delivery

olive oil

1.25 cup

water

1 tsp

brown sugar

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Nutritional Values

Energy (kJ)2452 kJ
Calories586 kcal
Fat17.8 g
of which saturates3.2 g
Carbohydrate83.4 g
of which sugars19 g
Dietary Fibre22.3 g
Protein22.5 g
Sodium1701 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Rinse and drain white rice. • Add the water to a medium saucepan and bring to the boil. • Add rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peak!

2
2

• Meanwhile, grate carrot. • Roughly chop cucumber. • In a large bowl, combine carrot, cucumber, mixed salad leaves and sesame dressing. Toss to combine. Season to taste.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Add teriyaki sauce and brown sugar, and toss to combine.

4
4

• Divide rice between bowls. • Top with Japanese sesame salad and teriyaki prawns. Spoon over any remaining teriyaki sauce. • Garnish with mixed sesame seeds. Serve with pickled ginger on the adults portion. Enjoy!