Sweet Chilli Glazed Tofu & Japanese-Style Salad
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Sweet Chilli Glazed Tofu & Japanese-Style Salad

Sweet Chilli Glazed Tofu & Japanese-Style Salad

with Crunchy Fried Noodles & Aioli

In this Japanese-inspired salad, you'll see crunchy shredded cabbage mixed in with the best leafy green, providing the perfect base for sweet chilli glazed tofu. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 650kcal
Under 40g carbs
Quick Prep
Quick
Veggie
Climate Superstar
Allergens:
Soy
Gluten
Wheat
Egg
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1 packet

sweet chilli sauce

1 bag

mixed salad leaves

1 bag

shredded cabbage mix

1 packet

garlic aioli

(Contains Egg;)

1 packet

Crunchy Fried Noodles

(Contains Gluten, Wheat; May be present: Milk, Peanut, Sesame, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

½

Long Chilli (Optional)

1 packet

Japanese tofu

(Contains Gluten, Soy, Wheat; May be present: Peanut, Sesame. )

1 packet

Japanese dressing

(Contains Sesame, Soy;)

Not included in your delivery

olive oil

1 packet

soy sauce mix

(Contains Soy, Gluten, Wheat;)

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Nutritional Values

Energy (kJ)2275 kJ
Fat37.4 g
of which saturates4.4 g
Carbohydrate30.2 g
of which sugars17.6 g
Protein20.2 g
Sodium1558 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Instructions

1
1

• Grate carrot. Thinly slice long chilli (if using). • Cut Japanese tofu into 2cm chunks.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. • Remove pan from heat, add sweet chilli sauce and a splash of water, tossing tofu to coat.

3
3

• In a large bowl, combine carrot, mixed salad leaves, shredded cabbage mix, Japanese dressing, and soy sauce mix. Season pepper and toss to combine.

4
4

• Divide Japanese-style salad between bowls. • Top with sweet chilli glazed tofu and drizzle over garlic aioli. • Garnish with crunchy fried noodles and fresh chilli (if using). Enjoy!