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Pepper Plant-Based Crumbed Chick'n & Corn-Studded Rice
Pepper Plant-Based Crumbed Chick'n & Corn-Studded Rice

Pepper Plant-Based Crumbed Chick'n & Corn-Studded Rice

with Cucumber Salad

We've done things a little differently tonight by stirring charred corn through some fluffy rice, but also kept to our roots by adding a staple carrot salad to complete this all-rounder dish! Don't forget the pepper plant-based crumbed chick'n. It truly makes this dish sing!

Tags:
Veggie
Allergens:
Gluten
Soy
Wheat
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

1 packet

Panko Breadcrumbs

1 tin

Sweetcorn

1

Cucumber

1

Garlic

1 packet

Japanese Dressing

1 packet

Mixed Salad Leaves

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

Not included in your delivery

1 drizzle

olive oil

2 tbs

flour

(Contains: Gluten; May be present: Wheat.)

1 piece

egg

(Contains: Eggs;)

1 drizzle

vinegar (rice wine or white wine)

Nutritional Values

Energy (kJ)3720 kJ
Calories889 kcal
Fat22.9 g
of which saturates2.6 g
Carbohydrate130 g
of which sugars8.6 g
Dietary Fibre12.4 g
Protein33 g
Cholesterol0 mg
Sodium1060 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the rice
1

• Add the water to a medium saucepan and bring 
to the boil.
• Add jasmine rice, stir, cover with a lid and 
reduce heat to low.
• Cook for 10 minutes, then remove pan from heat 
and keep covered until rice is tender and water 
is absorbed, 10 minutes. Transfer to a bowl and 
cover to keep warm.
• Meanwhile, finely chop garlic. 
• Drain sweetcorn.
• Slice carrot and cucumber into thin rounds.

Get prepped
2

• Meanwhile, finely chop garlic.

• Drain sweetcorn.

• Grate carrot. 

Cook the plant-based crumbed chicken
3

• In a large frying pan, heat enough olive oil to coat base over medium-high heat.

• Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. Season with the cracked black pepper

• Transfer to a paper towel-lined plate.

Toss the salad
4

• Meanwhile, in a medium bowl, combine carrot, 
cucumber, mixed salad leaves and a drizzle of 
the vinegar and olive oil.
• Toss to combine and season to taste with salt
and pepper. 

Flavour the rice
5

• Return saucepan to medium heat with a drizzle 
of olive oil.
• Cook corn, stirring, until softened, 4-5 minutes.
• Add garlic and cook until fragrant, 1 minute.
• Return rice to the saucepan and stir to combine. 
Remove from heat.
• Stir in Japanese-style dressing. Season to taste. 


TIP: Cover the pan with a lid if the corn kernels are 
“popping” out.

Finish & serve
6

• Slice plant-based crumbed chicken.

• Divide charred corn-rice and cucumber salad between plates. Top rice with pepper plant-based crumbed chicken to serve. Enjoy!

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