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Carrot-Ginger Fritters

Carrot-Ginger Fritters

with Asian-Style Sweet Potato Salad & Coconut Sweet Chilli Mayo
4.5(182)
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Calories
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Protein
14.2g protein
Preparation Time
35 minutes
Difficulty
Medium
Allergens:
  • Eggs
  • Gluten
  • Wheat
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Cashew
  • Almond
  • Walnut
  • Macadamia
  • Gluten
  • Milk
  • Sesame
  • Soy
  • Wheat
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Pecan
  • Pine Nut
  • Pistachio
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

sweet potato

2

carrot

2 clove

garlic

1 bunch

spring onion

1

cucumber

1 punnet

snacking tomatoes

1 packet

ginger paste

1 bag

spinach & rocket mix

1 packet

coconut sweet chilli mayonnaise

(Contains: Eggs; May be present: Cashew, Almond, Walnut, Macadamia.)

1 sachet

Southeast Asian Spice Blend

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Almond, Walnut, Macadamia, Gluten, Milk, Sesame, Soy, Wheat, Brazil nut, Cashew, Hazelnut, Pecan, Pine Nut, Pistachio.)

1 packet

Japanese dressing

(Contains: Sesame, Soy;)

1

Long Chilli

Not included in your delivery

1

olive oil

1

egg

(Contains: Eggs;)

⅓ cup

plain flour

(Contains: Gluten, Wheat;)

¼ tsp

salt

Energy (kJ)2465 kJ
Fat36.3 g
of which saturates4.2 g
Carbohydrate52.2 g
of which sugars23.5 g
Protein14.2 g
Sodium1129 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into bite-sized chunks. • Place sweet potato on a lined oven tray. Season with salt and pepper and drizzle with olive oil. • Toss to coat, then roast until tender, 20-25 minutes. Set aside to cool slightly.

2
2

• Meanwhile, grate carrot, squeezing out any excess moisture using a paper towel. • Finely chop garlic and long chilli (if using). • Thinly slice spring onion. • Thinly slice cucumber into rounds. • Halve snacking tomatoes.

TIP: Removing the excess liquid from the carrot will help the fritters crisp up in the pan.

3
3

• In a medium bowl, whisk the egg. • Add carrot, spring onion, chilli, Southeast Asian spice blend, garlic, ginger paste, the plain flour, the salt and a good pinch of pepper. Mix well to combine.

TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour.

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, add heaped tablespoons of fritter mixture in batches, flattening with a spatula. Cook until golden, 3-4 minutes each side (don't flip too early!). • Transfer to a paper towel-lined plate. You should get 3-4 fritters per person.

5
5

• While the fritters are cooking, in a large bowl, combine spinach & rocket mix, cucumber, tomatoes and sweet potato. • Just before serving, add crushed peanuts and Japanese style dressing. Gently toss to coat. Season salad to taste.

6
6

• Divide the carrot-ginger fritters and salad between plates. • Top the fritters with coconut sweet chilli mayonnaise to serve. Enjoy!

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