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Champion Beef Sirloin & Sweet Soy Pumpkin

Champion Beef Sirloin & Sweet Soy Pumpkin

with Pickled Veggies, Radish Salad & Crunchy Noodles
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
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Calories
583 kcal
Protein
41.8g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Eggs
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut

This dish is a true feast for champions! Tender roasted sirloin tip teamed with sweet-soy pumpkin chunks, delicate veggie ribbons, plus some bonus texture from crunchy noodles is a dinner delight full of tantalising taste and texture. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Premium Sirloin Tip

1

pumpkin

1 sachet

sweet soy seasoning

(Contains: Gluten, Sesame, Soy, Wheat)

1

carrot

1

cucumber

1

radish

1 packet

mixed salad leaves

1 packet

japanese-style dressing

(Contains: Sesame, Soy)

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat May be present: Milk)

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut)

Not included in your delivery

olive oil

¼ cup

vinegar (white wine or rice wine)

Energy (kJ)2441 kJ
Calories583 kcal
Fat28.1 g
of which saturates5.1 g
Carbohydrate39.9 g
of which sugars24.3 g
Dietary Fibre8.3 g
Protein41.8 g
Sodium1545 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Tray
Baking Paper

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • In a large frying pan, heat a drizzle of olive oil over high heat. • Season premium sirloin tip all over and add to hot pan. Sear until browned, 1 minute on both sides.

2
2

• Transfer beef to a lined oven tray and roast for 17-22 minutes for medium or until cooked to your liking. • Remove from oven and cover with foil to rest for 10 minutes.

TIP: The meat will keep cooking as it rests!

3
3

• While beef is roasting, cut pumpkin into bitesized chunks. • Place pumpkin on a second lined oven tray. Sprinkle with sweet soy seasoning, season with salt and drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

4
4

• While pumpkin is roasting, using a vegetable peeler, peel carrot and cucumber into ribbons (stopping when you reach the seeds in the centre). • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. • Add carrot and cucumber to pickling liquid. Add enough water to just cover veggies. Set aside.

5
5

• While beef is resting, thinly slice radish into rounds. • In a large bowl, combine radish, mixed salad leaves, Japanese style dressing. Season to taste.

6
6

• Drain pickled veggies. • Slice beef. • Divide sweet soy pumpkin, pickled veggies and radish salad between plates. Top with roast beef sirloin. Drizzle over sesame dressing. Sprinkle with crunchy fried noodles. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: The sweet-soy pumpkin was a highlight, though some found the overall dish mild and the pickled vegetables underwhelming.
  • Ease of prep: Some found cooking the beef to the right tenderness tricky, so keeping a close eye on roasting time is worthwhile.
  • Suggestions: Resting the beef well and not overcooking it helps avoid toughness; boosting seasoning throughout can lift the overall flavour.
  • Portions: Some felt the beef portion was on the small side for two servings.
AI-generated from customer reviews

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