Champion Beef Sirloin & Sweet Soy Pumpkin

Name: Champion Beef Sirloin & Sweet Soy Pumpkin with Pickled Veggies, Radish Salad & Crunchy Noodles
Total time: 40 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 packet Premium Sirloin Tip; 1 pumpkin; 1 sachet sweet soy seasoning; 1 carrot; 1 cucumber; ¼ cup vinegar (white wine or rice wine); 1 radish; 1 packet mixed salad leaves; 1 packet japanese-style dressing; 1 packet sesame dressing; 1 packet Crunchy Fried Noodles

with Pickled Veggies, Radish Salad & Crunchy Noodles

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This dish is a true feast for champions! Tender roasted sirloin tip teamed with sweet-soy pumpkin chunks, delicate veggie ribbons, plus some bonus texture from crunchy noodles is a dinner delight full of tantalising taste and texture.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Over 30g protein

•Calorie Smart

•Under 40g carbs

Allergens:

Gluten

•Sesame

•Soy

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Premium Sirloin Tip

pumpkin

1 sachet

sweet soy seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

carrot

cucumber

radish

1 packet

mixed salad leaves

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

1 packet

sesame dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

¼ cup

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2441 kJ

Calories583 kcal

Fat28.1 g

of which saturates5.1 g

Carbohydrate39.9 g

of which sugars24.3 g

Dietary Fibre8.3 g

Protein41.8 g

Sodium1545 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Tray

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan-forced. • In a large frying pan, heat a drizzle of olive oil over high heat. • Season premium sirloin tip all over and add to hot pan. Sear until browned, 1 minute on both sides.

• Transfer beef to a lined oven tray and roast for 17-22 minutes for medium or until cooked to your liking. • Remove from oven and cover with foil to rest for 10 minutes.

TIP: The meat will keep cooking as it rests!

• While beef is roasting, cut pumpkin into bitesized chunks. • Place pumpkin on a second lined oven tray. Sprinkle with sweet soy seasoning, season with salt and drizzle with olive oil and toss to coat. • Roast until tender, 20-25 minutes.

TIP: Peel the pumpkin if you prefer and scrape out the seeds, if necessary!

• While pumpkin is roasting, using a vegetable peeler, peel carrot and cucumber into ribbons (stopping when you reach the seeds in the centre). • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. • Add carrot and cucumber to pickling liquid. Add enough water to just cover veggies. Set aside.

• While beef is resting, thinly slice radish into rounds. • In a large bowl, combine radish, mixed salad leaves, Japanese style dressing. Season to taste.

• Drain pickled veggies. • Slice beef. • Divide sweet soy pumpkin, pickled veggies and radish salad between plates. Top with roast beef sirloin. Drizzle over sesame dressing. Sprinkle with crunchy fried noodles. Enjoy!