Sesame-Crumbed Salmon & Mayo
with Pear Salad & Hand-cut Fries- Sesame
- Gluten
- Wheat
- Soy
- Fish
- Eggs
- Gluten
- Milk
- Peanuts
- Soy
- May contain traces of allergens
- Wheat
- Almond
- Brazil nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pine Nut
- Pecan
- Pistachio
- Walnut
- Crustaceans
- Mollusc
Sesame plays a starring role in this delectable dinner – we've added sesame seeds and a fragrant sesame oil blend to the crumb, giving it extra crunch and an irresistible flavour. Baked potato fries and a refreshing pear salad are the perfect sidekicks. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
2
potato
1 packet
mixed sesame seeds
(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
1 packet
panko breadcrumbs
(Contains: Gluten, Wheat; May be present: Soy.)
1 packet
sesame oil blend
(Contains: Sesame;)
1 packet
salmon
(Contains: Fish; May be present: Crustaceans, Mollusc.)
½
pear
1 bag
mixed salad leaves
1 packet
mayonnaise
(Contains: Eggs;)
Not included in your delivery
olive oil
¾ tbs
soy sauce
(Contains: Gluten, Soy;)
drizzle
vinegar (white wine or rice wine)
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake fries until golden and tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the fries between two trays.
• Meanwhile, in a small bowl, combine mixed sesame seeds, panko breadcrumbs (see ingredients) and sesame oil blend. Season with salt and pepper. • Pat salmon dry with paper towel, then place, skin-side down, on a second lined oven tray. Drizzle over the soy sauce, then spoon over the sesame crumb, gently pressing down so it sticks. • Bake until just cooked through and the crumb is slightly golden, 8-12 minutes.
TIP: Don't worry if some of the crumb falls off, you'll use it later!
• While salmon is baking, thinly slice pear (see ingredients) into wedges. • In a medium bowl, combine mixed salad leaves, pear and a drizzle of vinegar and olive oil. Season to taste.
• Divide sesame-crumbed salmon, fries and pear salad between plates. Spoon any extra crumb from tray over salmon. • Serve with mayonnaise. Enjoy!
