Sesame-Crumbed Salmon & Mayo

Name: Sesame-Crumbed Salmon & Mayo with Pear Salad & Hand-cut Fries
Total time: 30 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 2 potato; 1 packet mixed sesame seeds; 1 packet panko breadcrumbs; 1 packet sesame oil blend; ¾ tbs soy sauce; 1 packet salmon; ½ pear; drizzle vinegar (white wine or rice wine); 1 bag mixed salad leaves; 1 packet mayonnaise

with Pear Salad & Hand-cut Fries

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Sesame plays a starring role in this delectable dinner – we've added sesame seeds and a fragrant sesame oil blend to the crumb, giving it extra crunch and an irresistible flavour. Baked potato fries and a refreshing pear salad are the perfect sidekicks.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Sesame

•Gluten

•Wheat

•Soy

•Fish

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

sesame oil blend

(Contains: Sesame;)

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

pear

1 bag

mixed salad leaves

1 packet

mayonnaise

(Contains: Eggs;)

Not included in your delivery

olive oil

¾ tbs

soy sauce

(Contains: Gluten, Soy;)

drizzle

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2553 kJ

Fat38.9 g

of which saturates5.1 g

Carbohydrate33.8 g

of which sugars9.8 g

Dietary Fibre11.5 g

Protein27.7 g

Sodium367 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

Cooking Steps

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake fries until golden and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

• Meanwhile, in a small bowl, combine mixed sesame seeds, panko breadcrumbs (see ingredients) and sesame oil blend. Season with salt and pepper. • Pat salmon dry with paper towel, then place, skin-side down, on a second lined oven tray. Drizzle over the soy sauce, then spoon over the sesame crumb, gently pressing down so it sticks. • Bake until just cooked through and the crumb is slightly golden, 8-12 minutes.

TIP: Don't worry if some of the crumb falls off, you'll use it later!

• While salmon is baking, thinly slice pear (see ingredients) into wedges. • In a medium bowl, combine mixed salad leaves, pear and a drizzle of vinegar and olive oil. Season to taste.