Sesame-Crumbed Salmon & Mayo
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Sesame-Crumbed Salmon & Mayo

Sesame-Crumbed Salmon & Mayo

with Pear Salad & Hand-cut Fries

Sesame plays a starring role in this delectable dinner – we've added sesame seeds and a fragrant sesame oil blend to the crumb, giving it extra crunch and an irresistible flavour. Baked potato fries and a refreshing pear salad are the perfect sidekicks.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Under 650kcal
Under 40g carbs
Quick Prep
Allergens:
Sesame
Gluten
Wheat
Soy
Fish
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

potato

1 packet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 packet

sesame oil blend

(Contains Sesame;)

1 packet

salmon

(Contains Fish; May be present: Crustacean, Mollusc. )

½

pear

1 bag

mixed salad leaves

1 packet

mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

¾ tbs

soy sauce

(Contains Gluten, Soy;)

drizzle

vinegar (white wine or rice wine)

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Nutritional Values

Energy (kJ)2553 kJ
Fat38.9 g
of which saturates5.1 g
Carbohydrate33.8 g
of which sugars9.8 g
Dietary Fibre11.5 g
Protein27.7 g
Sodium367 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake fries until golden and tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, in a small bowl, combine mixed sesame seeds, panko breadcrumbs (see ingredients) and sesame oil blend. Season with salt and pepper. • Pat salmon dry with paper towel, then place, skin-side down, on a second lined oven tray. Drizzle over the soy sauce, then spoon over the sesame crumb, gently pressing down so it sticks. • Bake until just cooked through and the crumb is slightly golden, 8-12 minutes.

TIP: Don't worry if some of the crumb falls off, you'll use it later!

3
3

• While salmon is baking, thinly slice pear (see ingredients) into wedges. • In a medium bowl, combine mixed salad leaves, pear and a drizzle of vinegar and olive oil. Season to taste.

4
4

• Divide sesame-crumbed salmon, fries and pear salad between plates. Spoon any extra crumb from tray over salmon. • Serve with mayonnaise. Enjoy!