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Quick Ponzu Sweet Soy Chicken

Quick Ponzu Sweet Soy Chicken

with Wombok Salad, Sesame Dressing & Crushed Peanuts
4.0(344)
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Calories
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Protein
42.9g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Eggs
  • Sulphites
  • Peanuts
  • May contain traces of allergens
  • Milk
  • Eggs
  • Cashew
  • Walnut
  • Almond
  • Macadamia
  • Gluten
  • Sesame
  • Soy
  • Wheat
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Pecan
  • Pine Nut
  • Pistachio
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

chicken thigh

1 sachet

sweet soy seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1

carrot

½

Long Chilli (Optional)

1 bag

Shredded Wombok

1 bag

shredded cabbage mix

2 packet

sesame dressing

(Contains: Gluten, Sesame, Soy, Wheat, Eggs; May be present: Milk.)

1 packet

ponzu

(Contains: Soy, Sulphites; May be present: Milk, Eggs, Cashew, Walnut, Almond, Macadamia.)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Milk, Walnut, Almond, Macadamia, Gluten, Sesame, Soy, Wheat, Brazil nut, Cashew, Hazelnut, Pecan, Pine Nut, Pistachio.)

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains: Gluten, Soy;)

Energy (kJ)1747 kJ
Fat19.8 g
of which saturates2.7 g
Carbohydrate15.8 g
of which sugars12.1 g
Dietary Fibre6.7 g
Protein42.9 g
Sodium1699 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

1
1

• Cut chicken thigh into 2cm chunks. • In a medium bowl, combine chicken thigh, sweet soy seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken thigh, tossing, until browned and cooked through (when no longer pink inside), 5-6 minutes.

2
2

• Meanwhile, using a vegetable peeler, peel carrot into ribbons. • Thinly slice long chilli (if using).

3
3

• In a second medium bowl, place shredded wombok, shredded cabbage mix, carrotribbons, soy sauce and sesame dressing. • Toss to combine and season to taste.

4
4

• Divide wombok salad between bowls. • Top with sweet soy chicken and pour over ponzu. • Garnish with crushed peanuts and chilli to serve. Enjoy!

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