Quick Ponzu Sweet Soy Chicken
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Quick Ponzu Sweet Soy Chicken

Quick Ponzu Sweet Soy Chicken

with Wombok Salad, Sesame Dressing & Crushed Peanuts

Wombok salads are all the rage and add the perfect crunch when you want to level up your salads. This one welcomes the addition of ponzu sweet soy chicken and chilli, to take it from zero to hero.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:
Under 650kcal
Under 30g carbs
Quick Prep
Super Quick
Climate Superstar
Over 30g protein
Allergens:
Gluten
Sesame
Soy
Wheat
Egg
Sulphites
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

chicken thigh

1 sachet

sweet soy seasoning

(Contains Gluten, Sesame, Soy, Wheat;)

1

carrot

½

Long Chilli (Optional)

1 bag

Shredded Wombok

1 bag

shredded cabbage mix

2 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy, Wheat; May be present: Milk. )

1 packet

ponzu

(Contains Soy, Sulphites; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains Gluten, Soy;)

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Nutritional Values

Energy (kJ)1747 kJ
Fat19.8 g
of which saturates2.7 g
Carbohydrate15.8 g
of which sugars12.1 g
Dietary Fibre6.7 g
Protein42.9 g
Sodium1699 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Instructions

1
1

• Cut chicken thigh into 2cm chunks. • In a medium bowl, combine chicken thigh, sweet soy seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken thigh, tossing, until browned and cooked through (when no longer pink inside), 5-6 minutes.

2
2

• Meanwhile, using a vegetable peeler, peel carrot into ribbons. • Thinly slice long chilli (if using).

3
3

• In a second medium bowl, place shredded wombok, shredded cabbage mix, carrotribbons, soy sauce and sesame dressing. • Toss to combine and season to taste.

4
4

• Divide wombok salad between bowls. • Top with sweet soy chicken and pour over ponzu. • Garnish with crushed peanuts and chilli to serve. Enjoy!