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Japanese Recipes

Quick Ponzu Sweet Soy Chicken

Quick Ponzu Sweet Soy Chicken

Quick Ponzu Sweet Soy Chicken

with Wombok Salad, Sesame Dressing & Crushed Peanuts

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Wombok salads are all the rage and add the perfect crunch when you want to level up your salads. This one welcomes the addition of ponzu sweet soy chicken and chilli, to take it from zero to hero.

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

•Climate Superstar

•Over 30g protein

Allergens:

Gluten

•Sesamzaad

•Soja

•Wheat

•Egg

•Schwefeldioxide und Sulfite

•Jordnødder

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken thigh

1 sachet

sweet soy seasoning

1

carrot

½

Long Chilli (Optional)

1 bag

Shredded Wombok

1 bag

shredded cabbage mix

2 packet

sesame dressing

1 packet

ponzu

1 packet

crushed peanuts

Not included in your delivery

olive oil

1 tsp

soy sauce

Nutritional Values

Energy (kJ)1747 kJ

Fat19.8 g

of which saturates2.7 g

Carbohydrate15.8 g

of which sugars12.1 g

Dietary Fibre6.7 g

Protein42.9 g

Sodium1699 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Cut chicken thigh into 2cm chunks. • In a medium bowl, combine chicken thigh, sweet soy seasoning and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken thigh, tossing, until browned and cooked through (when no longer pink inside), 5-6 minutes.

2

• Meanwhile, using a vegetable peeler, peel carrot into ribbons. • Thinly slice long chilli (if using).

3

• In a second medium bowl, place shredded wombok, shredded cabbage mix, carrotribbons, soy sauce and sesame dressing. • Toss to combine and season to taste.

4

• Divide wombok salad between bowls. • Top with sweet soy chicken and pour over ponzu. • Garnish with crushed peanuts and chilli to serve. Enjoy!

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