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Sesame & Oyster Sauce Beef Meatballs
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Sesame & Oyster Sauce Beef Meatballs

Sesame & Oyster Sauce Beef Meatballs

with Wombok Salad

This wombok salad is the perfect base for a gorgeous protein. On the menu today are oyster sauce beef meatballs. Also these little bite-sized delights have flavour from the mixed sesame seeds, giving crunch in every bite.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Over 30g protein
Allergens:
Gluten
Wheat
Egg
Mollusc
Sesamzaad
Soja

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

beef mince

1 packet

Fine Breadcrumbs

1 packet

garlic paste

1

carrot

1 packet

oyster sauce

1 packet

mixed sesame seeds

1 packet

sesame dressing

1 bag

Shredded Wombok

1 bag

baby spinach leaves

Not included in your delivery

olive oil

1

egg

1 tsp

soy sauce

1 tbs

brown sugar

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Nutritional Values

Energy (kJ)2260 kJ
Fat28.3 g
of which saturates7.7 g
Carbohydrate32.7 g
of which sugars20.8 g
Dietary Fibre4.7 g
Protein37.8 g
Sodium1680 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Frying Pan

Cooking Steps

1
1

• In a medium bowl, combine beef mince, fine breadcrumbs, garlic paste, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add meatballs and cook, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Meanwhile, grate carrot. • In a small bowl, combine oyster sauce, the brown sugar, a splash of water and half the mixed sesame seeds.

3
3

• Remove pan from heat and drain oil. • Add oyster sauce mixture, tossing to coat. • In a large bowl, combine sesame dressing, the soy sauce and a drizzle of olive oil. • Add shredded wombok, baby spinach leaves, carrot and remaining sesame seeds and toss to combine. Season to taste.

4
4

• Divide wombok salad between bowls. • Top with sesame and oyster sauce beef meatballs, spooning over any remaining glaze from pan. Enjoy!

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