Sesame & Oyster Sauce Beef Meatballs
with Wombok Salad
This wombok salad is the perfect base for a gorgeous protein. On the menu today are oyster sauce beef meatballs. Also these little bite-sized delights have flavour from the mixed sesame seeds, giving crunch in every bite.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
beef mince
1 packet
Fine Breadcrumbs
(Contains: Gluten, Wheat; May be present: Soy.)
1 packet
garlic paste
1
carrot
1 packet
oyster sauce
(Contains: Gluten, Wheat, Molluscs;)
1 packet
mixed sesame seeds
(Contains: Sesame; May be present: Soy, Gluten, Milk, Peanuts, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)
1 packet
sesame dressing
(Contains: Gluten, Wheat, Eggs, Sesame, Soy; May be present: Milk.)
1 bag
Shredded Wombok
1 bag
baby spinach leaves
Not included in your delivery
olive oil
1
egg
(Contains: Eggs;)
1 tsp
soy sauce
(Contains: Gluten, Soy;)
1 tbs
brown sugar
Utensils
Cooking Steps
• In a medium bowl, combine beef mince, fine breadcrumbs, garlic paste, the egg and a pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add meatballs and cook, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Meanwhile, grate carrot. • In a small bowl, combine oyster sauce, the brown sugar, a splash of water and half the mixed sesame seeds.
• Remove pan from heat and drain oil. • Add oyster sauce mixture, tossing to coat. • In a large bowl, combine sesame dressing, the soy sauce and a drizzle of olive oil. • Add shredded wombok, baby spinach leaves, carrot and remaining sesame seeds and toss to combine. Season to taste.
• Divide wombok salad between bowls. • Top with sesame and oyster sauce beef meatballs, spooning over any remaining glaze from pan. Enjoy!
