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Japanese Recipes

Asian BBQ Roast Pumpkin & Chicken Salad

Asian BBQ Roast Pumpkin & Chicken Salad

Asian BBQ Roast Pumpkin & Chicken Salad

with Crunchy Noodles & Japanese Dressing

Get up to $200 off!

Keeping the calories in check has never been so tasty as it is in this dish! BBQ pumpkin and chicken do the most with a crunchy noodles and when paired with some stellar additions, how could anyone pass up on this delight?

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Climate Superstar

•Calorie Smart

•Under 30g carbs

•Over 30g protein

Allergens:

Gluten

•Sesame

•Soy

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1

pumpkin

1 sachet

sweet soy seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1

cucumber

1

Red Radish

½

Long Chilli (Optional)

1 bag

deluxe salad mix

1 bag

mixed salad leaves

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

chicken thigh

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2831 kJ

Fat37.4 g

of which saturates5.5 g

Carbohydrate42.6 g

of which sugars26.3 g

Protein40.9 g

Sodium1338 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. Cut pumpkin into thin wedges. • Place pumpkin on one side of a lined oven tray. Sprinkle with half the Asian BBQ seasoning and drizzle with olive oil. Toss to coat. • Roast until tender, 20-25 minutes. • When the pumpkin has 16 minutes remaining, remove tray from oven and add chicken thigh to the other side of the tray. Drizzle chicken with olive oil and sprinkle the remaining Asian BBQ seasoning over chicken, turning to coat. • Return pan to oven and roast until cooked through.

TIP: Peel the pumpkin if you prefer!

2

• Meanwhile, thinly slice cucumber into rounds. • Thinly slice red radish and long chilli (if using)

3

• Just before serving, in a large bowl, combine deluxe salad mix, mixed salad leaves, cucumber, red radish, garlic aioli and Japanese style dressing. Season.

4

• Divide radish salad between bowls. • Top with Asian-style roast pumpkin, crunchy fried noodles and chilli to serve. Enjoy!

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