Quick Asian BBQ Chicken Bowl

Name: Quick Asian BBQ Chicken Bowl with Japanese Salad, Plant-Based Soy Aioli & Fresh Chilli
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 bag Pea Pods; ½ Long Chilli (Optional); 1 cucumber; 1 carrot; 1 packet chicken breast; 1 sachet asian bbq seasoning; 1 sachet cornflour; 1 sachet vegetable stock powder; 1 packet plant-based aioli; 1 tsp soy sauce; 1 packet japanese-style dressing; drizzle vinegar (white wine or rice wine); 1 packet mixed salad leaves

with Japanese Salad, Plant-Based Soy Aioli & Fresh Chilli

4.5(10)

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Calories

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Protein

41g protein

Preparation Time

25 minutes

Difficulty

Easy

Calorie Smart

Under 30g carbs

Allergens:

Gluten
Soy
Wheat
Sesame
Gluten
Milk
Peanuts
Sesame
Soy
May contain traces of allergens
Wheat
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pecan
Pine Nut
Pistachio
Walnut

This bowl is a medley of flavour, colour and texture thanks to crisp BBQ chicken, crunchy veggies and rich aioli. If you're feeling extra adventurous, even add some fresh chilli for a spike of heat! *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 bag

Pea Pods

Long Chilli (Optional)

cucumber

carrot

1 packet

chicken breast

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

1 sachet

cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 sachet

vegetable stock powder

1 packet

plant-based aioli

1 packet

japanese-style dressing

(Contains: Soy, Sesame;)

1 packet

mixed salad leaves

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains: Gluten, Soy;)

drizzle

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2106 kJ

Fat26.1 g

of which saturates2.5 g

Carbohydrate25.5 g

of which sugars13.6 g

Dietary Fibre7.4 g

Protein41 g

Sodium1759 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

• Trim and thinly slice pea pods lengthways. • Thinly slice long chilli (if using) • Roughly chop cucumber. • Using a vegetable peeler, peel carrot into ribbons.

• Cut chicken breast into 2cm chunks. • In a medium bowl, combine chicken, Asian BBQ seasoning and a drizzle of olive oil. • To the bowl with chicken, add cornflour and vegetable stock powder, tossing to coat. • Heat a large frying pan over high heat with enough olive oil to cover the base. • When the oil is hot, shake excess flour off the chicken and cook, tossing occasionally, until browned and cooked through, 5-6 minutes. Season with a generous pinch of pepper.

• Meanwhile, in a small bowl, combine plant-based aioli and the soy sauce. • In a large bowl, combine Japanese style dressing and a drizzle of vinegar. Season with salt and pepper. • To the bowl with the Japanese dressing, add carrot, pea pods, cucumber and mixed salad leaves, tossing to coat.