Italian Chicken Traybake

Name: Italian Chicken Traybake with Potato Mash
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: 1 olive oil; 2 clove garlic; 1 g thyme; ½ packet tomato paste; 1 tsp brown sugar; ½ tbs balsamic vinegar; ¼ tsp salt; ½ capsicum; ½ red onion; ½ punnet Snacking Tomatoes; 2 tbs butter; 2 tbs milk; 1 g green beans; 1 packet chicken breast; 2 potato; ½ sachet Italian herbs

with Potato Mash

Up to 180$ + Free Treats / Extras for Life

Baking chicken with a herby, tomatoey marinade alongside a whole lot of veggies results in a deliciously saucy meal that's perfect with creamy mash. Complete the dish with the beans for crunch and your green veggie fix.

Tags:

Kid Friendly

•Not Suitable for Coeliacs

•Naturally Gluten-Free

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 g

thyme

½ packet

tomato paste

capsicum

red onion

½ punnet

Snacking Tomatoes

1 g

green beans

1 packet

chicken breast

potato

½ sachet

Italian herbs

Not included in your delivery

olive oil

1 tsp

brown sugar

½ tbs

balsamic vinegar

¼ tsp

salt

2 tbs

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

Nutritional Values

Energy (kJ)2317 kJ

Fat23.1 g

of which saturates10.6 g

Carbohydrate40.9 g

of which sugars12.9 g

Protein42.3 g

Sodium501 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

•Lid

•Baking Dish

•Baking Paper

Cooking Steps

Preheat the oven to 220°C/200°C fan-forced. Bring a large saucepan of salted water to the boil. Finely chop the garlic. Pick the thyme leaves. In a lined baking dish, combine the garlic, thyme, tomato paste (see ingredients), Italian herbs (see ingredients), brown sugar, balsamic vinegar, the salt and a drizzle of olive oil. Add the chicken thigh. Season with pepper, then toss to coat. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ If you've swapped to chicken breast, place your hand flat on top of chicken breast. Slice through horizontally to make two thin steaks. Add to baking dish with marinade.

Slice the capsicum (see ingredients) into thin strips. Cut the red onion (see ingredients) into thick wedges.

Move the chicken thigh to one side of the baking dish, then place the capsicum, onion and cherry tomatoes (see ingredients) on the other side. Drizzle with olive oil. Season, then spread out evenly. Arrange the chicken thigh on top. Bake until the veggies are tender and the chicken is cooked through, 25-30 minutes. TIP: Chicken is cooked through when it's no longer pink inside. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ When veggies have 12 minutes remaining, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

While the veggies and chicken are baking, peel the potato, then cut into large chunks. Cook in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to the pan. Add the butter and milk. Season generously with salt. Mash until smooth. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!

While the potato is cooking, trim the green beans. When the traybake has 10 minutes remaining, remove it from the oven. Add the green beans to any free space. Drizzle with olive oil, then season. Return to the oven and bake until tender, 10 minutes.

Slice the Italian chicken. Divide the baked veggies and potato mash between plates. Top with the chicken. Spoon over any juices from the baking dish to serve.