Italian Chicken Traybake

Name: Italian Chicken Traybake with Potato Mash
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: 1 olive oil; 2 clove garlic; 1 bag thyme; ½ packet tomato paste; 1 tsp brown sugar; ½ tbs balsamic vinegar; ¼ tsp salt; ½ capsicum; ½ red onion; ½ punnet cherry tomatoes; 2 potato; 2 g butter; 2 tbs milk; 1 bag green beans; ½ sachet Italian herbs; 1 packet chicken drumstick fillet

with Potato Mash

Up to 180$ + Free Treats / Extras for Life

Baking chicken with veggies all in one tray results in a saucy and delicious meal that's perfect with a creamy potato mash. Add some beans for your green fix, and this colourful plate ticks all the boxes!

Tags:

Not Suitable for Coeliacs

•Kid Friendly

•Naturally Gluten-Free

•Calorie Smart

Allergens:

Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 bag

thyme

½ packet

tomato paste

capsicum

red onion

½ punnet

cherry tomatoes

potato

1 bag

green beans

½ sachet

Italian herbs

1 packet

chicken drumstick fillet

Not included in your delivery

olive oil

1 tsp

brown sugar

½ tbs

balsamic vinegar

¼ tsp

salt

2 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

Nutritional Values

per serving

Energy (kJ)2379 kJ

Fat26.2 g

of which saturates11.5 g

Carbohydrate39.9 g

of which sugars13.6 g

Protein39.7 g

Sodium517 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Pan

•Lid

•Baking Dish

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

Preheat the oven to 220°C/200°C fan-forced. Bring a large saucepan of salted water to boil. Finely chop the garlic. Pick the thyme leaves. In a large bowl, combine the garlic, thyme, tomato paste (see ingredients), Italian herbs (see ingredients), brown sugar, balsamic vinegar, the salt and a drizzle of olive oil. Add the chicken drumstick fillet. Season with pepper, then toss to coat.

Slice the capsicum (see ingredients) into thin strips. Cut the red onion (see ingredients) into thick wedges.

Place the capsicum, onion and cherry tomatoes (see ingredients) in a lined baking dish. Drizzle with olive oil. Season, then spread out evenly. Arrange the chicken on top. Bake until the veggies are tender and the chicken is cooked through, 25-30 minutes.

TIP: The veggies and chicken may char while baking, this adds to the flavour!

TIP: Chicken is cooked through when it's no longer pink inside.

While the veggies and chicken are baking, peel the potato, then cut into large chunks. Cook in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to the pan. Add the butter and milk and season generously with salt. Mash until smooth. Cover to keep warm.

While the potato is cooking, trim the green beans. When the traybake has 10 minutes remaining, remove the baking dish and add the green beans to any free space. Drizzle with olive oil, then season. Return to the oven and bake until tender, 10 minutes.

Slice the Italian chicken. Divide the baked veggies and potato mash between plates. Top with the chicken. Spoon over any juices from the baking dish to serve.