HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconEasy Beef & Sweet Onion Stir Fry
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Easy Beef & Sweet Onion Stir-Fry

Easy Beef & Sweet Onion Stir-Fry

with Veggies, Peanuts & Rice

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In this simple stir-fry, caramelised onion chutney and oyster sauce combine to create a sweet and savoury sauce that works a treat with the juicy beef strips and tender veggies.

This recipe is under 650kcal per serving.

The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Unfortunately, this week’s Asian greens were in short supply, so some customers will receive shredded cabbage instead. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:Kid FriendlyQuickEasy PrepUnder 650kcal
Allergens:GlutenMolluscsPeanuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 packet

basmati rice

1

carrot

1 bag

green beans

1 packet

beef strips

1 packet

caramelised onion chutney

1 packet

oyster sauce

(ContainsGluten, Molluscs)

1 packet

crushed peanuts

(ContainsPeanutsMay be present Tree Nuts, Gluten, Milk, Sesame, Soy)

1 bag

shredded cabbage mix

1 sachet

Southeast Asian Spice Blend

(May be present Gluten)

Not included in your delivery

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2716 kJ
Fat11.9 g
of which saturates3.2 g
Carbohydrate87 g
of which sugars20.5 g
Protein43.6 g
Sodium1630 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Medium Pan
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

• Boil the kettle. • Half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes • Drain and return to saucepan.

2

• While rice is cooking, thinly slice carrot into rounds. Trim green beans and cut in half. Set aside. • In a large frying pan, heat a drizzle of olive oil over a high heat. When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate. Season to taste and cover to keep warm.

TIP: Cooking the beef in batches over a high heat helps it stay tender.

3

• Return frying pan to a medium-high heat with a drizzle of olive oil. • Stir-fry carrot, green beans and shredded cabbage mix until tender, 4-5 minutes. • Add Southeast Asian spice blend and stir-fry, until greens are wilted, 1-2 minutes. • Remove from heat. Add caramelised onion chutney, oyster sauce and a splash of water. Return beef (and any resting juices!) to pan. Stir until combined and heated through.

4

• Divide rice between bowls. • Top with beef and sweet onion stir-fry. • Sprinkle with crushed peanuts to serve.