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Easy Beef & Sweet Onion Stir-Fry
Easy Beef & Sweet Onion Stir-Fry

Easy Beef & Sweet Onion Stir-Fry

with Veggies, Peanuts & Rice

4.3
(406)

In this simple stir-fry, caramelised onion chutney and oyster sauce combine to create a sweet and savoury sauce that works a treat with the juicy beef strips and tender veggies.

This recipe is under 650kcal per serving.

The recent wet weather conditions across the East Coast have impacted our regular supply of fresh ingredients and as such what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Unfortunately, this week’s Asian greens were in short supply, so some customers will receive shredded cabbage instead. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Tags:
Kid Friendly
Easy Prep
Calorie Smart
Allergens:
Gluten
Molluscs
Wheat
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1 bag

green beans

1 packet

beef strips

1 packet

caramelised onion chutney

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 bag

shredded cabbage mix

1 sachet

Southeast Asian Spice Blend

Not included in your delivery

olive oil

Nutritional Values

per serving
Energy (kJ)2716 kJ
Fat11.9 g
of which saturates3.2 g
Carbohydrate87 g
of which sugars20.5 g
Protein43.6 g
Sodium1630 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. • Half-fill a medium saucepan with the boiling water. Add basmati rice and a pinch of salt and cook, uncovered, over a high heat until tender, 12 minutes • Drain and return to saucepan.

2
2

• While rice is cooking, thinly slice carrot into rounds. Trim green beans and cut in half. Set aside. • In a large frying pan, heat a drizzle of olive oil over a high heat. When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. Transfer to a plate. Season to taste and cover to keep warm.

TIP: Cooking the beef in batches over a high heat helps it stay tender.

3
3

• Return frying pan to a medium-high heat with a drizzle of olive oil. • Stir-fry carrot, green beans and shredded cabbage mix until tender, 4-5 minutes. • Add Southeast Asian spice blend and stir-fry, until greens are wilted, 1-2 minutes. • Remove from heat. Add caramelised onion chutney, oyster sauce and a splash of water. Return beef (and any resting juices!) to pan. Stir until combined and heated through.

4
4

• Divide rice between bowls. • Top with beef and sweet onion stir-fry. • Sprinkle with crushed peanuts to serve.

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