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Japanese Recipes

Double Sesame-Crumbed Salmon

Double Sesame-Crumbed Salmon

Double Sesame-Crumbed Salmon

with Pear Salad & Fries

Get up to $230 off

Allergens:

Sesame

•Gluten

•Wheat

•Eggs

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Sesame Oil Blend

(Contains: Sesame;)

1 sachet

Mixed Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

2

Potato

1 packet

Panko Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Mayonnaise

(Contains: Eggs;)

1

Pear

560 g

Salmon

(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)

1 packet

Mixed Salad Leaves

Nutritional Values

Calories1030 kcal

Energy (kJ)4310 kJ

Fat62.8 g

of which saturates10.4 g

Carbohydrate46.9 g

of which sugars7.5 g

Dietary Fibre7.1 g

Protein67.7 g

Sodium289 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake fries, until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2

Custom Recipe: If you've doubled your salmon, prepare as above. Cook in batches for the best results.

3

• While salmon is baking, thinly slice pear (see ingredients) into wedges. • In a medium bowl, combine mixed salad leaves, pear and a drizzle of vinegar and olive oil. Season to taste.

4

• Divide sesame-crumbed salmon, fries and pear salad between plates. Spoon any extra crumb from tray over salmon. • Serve with mayonnaise. Enjoy!

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