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Pan-Roasted Salmon with Caper Butter

Pan-Roasted Salmon with Caper Butter

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Capers have been used in Italian seaside cooking for centuries! Capers were a favourite amoungst fishermen in the area, as they were easily preserved in salt. Unlike the fisherman of the Amalfi coast, you didn’t have to catch your dinner tonight, but we’re sure it will be just as delicious!

Tags:Seafood first
Allergens:FishMilk

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

450 g

potatoes

100 g

green beans

2

salmon

(ContainsFish)

½

lemon

1 tbs

dill

20 g

capers

Not included in your delivery

50 g

butter

(ContainsMilk)

salt

pepper

olive oil

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2890 kJ
Fat39.5 g
of which saturates18.4 g
Carbohydrate31.4 g
of which sugars3.2 g
Protein49.2 g
Sodium158 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Knife
Pot
Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 200ºC/180ºC fan-forced.

2

Bring a large pot of salted water to the boil. Add the potatoes and cook for about 15 minutes or until soft when pierced with a knife. In the same pot, add the green beans and blanch them for 2-3 minutes or until bright green and crunchy. Drain the vegetables and refresh under cold water.

3

Meanwhile, season both sides of the salmon fillets with a pinch of salt and pepper. Heat a little olive oil in an ovenproof pan over a high heat. Place the salmon in the pan skin side down and cook for about 3-4 minutes. Turn the salmon over and place the pan in the oven for a further 5 minutes.

4

When the salmon is almost cooked, remove it from the oven and stir in the butter. Place the pan over a low heat. Once the butter has melted add in the lemon juice and spoon the pan juices over the salmon before removing it from the pan. Take the pan off the heat, add the dill and the capers and season with a bit of pepper.

5

Divide the potatoes and beans between plates and serve your pan-roasted salmon on the side with the butter sauce. Did you know? The smaller the caper, the more expensive it will be! This is due to the intensive labour required to collect the delicious immature flower buds.