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British Recipes
Crumbed Barramundi

Crumbed Barramundi

with Rosemary Potato Wedges

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3 / 4 Ratingout of 186 ratings
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My my, what do we have here? It looks like your home-made fish and chips is about to get interesting! We’ve updated this classic fast-food dish to gourmet status. No greasy butter or underdone chips here - just healthy, delicious, and crunchy goodness instead. Enjoy!

Tags:Seafood first
Allergens:GlutenFish
Preparation Time30 minutes
Cooking difficultyLevel 1
Ingredients
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

450 g

potatoes

1 sprig

rosemary

50 g

panko breadcrumbs

(ContainsGluten)

1

lemon

2 fillet

barramundi

(ContainsFish)

70 g

mixed salad

Not included in your delivery

2 tbs

olive oil

salt

pepper

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2860 kJ
Fat22.9 g
of which saturates3.8 g
Carbohydrate61.6 g
of which sugars3.4 g
Sodium343 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 200ºC/180ºC fan-forced.

Slice the potato into wedgesLay out on a baking tree
Slice the potato into wedgesLay out on a baking tree
2

Slice the potatoes into wedges. Roughly tore the rosemary. Zest and juice the lemon and slice into wedges. Toss the potato wedges in half of the oil, half of the rosemary, some salt and pepper then lay out on a lined baking tray. Cook in the oven for 25-30 minutes until crunchy and delicious.

Roll barramundi fillets in crumb mixPlace barramundi fillets in oven
Roll barramundi fillets in crumb mixPlace barramundi fillets in oven
3

Slice the lemon into wedges. Extract the lemon zest. Combine the Panko breadcrumbs, lemon zest, and the remaining rosemary in a large bowl and mix well to combine. Lightly oil the barramundi fillets and roll them in the crumb mix until well coated. Transfer to a lined baking tray and cook in the oven for 8 minutes or until cooked to your liking.

4

Wash the mixed salad. Serve the fish with the crispy rosemary wedges, mixed salad, and some lemon wedges.