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Crumbed Barramundi

Crumbed Barramundi

with Rosemary Potato Wedges
3.5(179)
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Calories
2860 kcal
Protein
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Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Fish
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

450 g

potatoes

1 sprig

rosemary

50 g

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

lemon

2 fillet

barramundi

(Contains: Fish;)

70 g

mixed salad

Not included in your delivery

2 tbs

olive oil

salt

pepper

per serving
Calories2860 kcal
Fat22.9 g
of which saturates3.8 g
Carbohydrate61.6 g
of which sugars3.4 g
Sodium343 mg
The average adult daily energy intake is 8700 kJ
Baking Tray

Cooking Steps

1

Preheat the oven to 200ºC/180ºC fan-forced.

Slice the potato into wedges
2

Slice the potatoes into wedges. Roughly tore the rosemary. Zest and juice the lemon and slice into wedges. Toss the potato wedges in half of the oil, half of the rosemary, some salt and pepper then lay out on a lined baking tray. Cook in the oven for 25-30 minutes until crunchy and delicious.

Roll barramundi fillets in crumb mix
3

Slice the lemon into wedges. Extract the lemon zest. Combine the Panko breadcrumbs, lemon zest, and the remaining rosemary in a large bowl and mix well to combine. Lightly oil the barramundi fillets and roll them in the crumb mix until well coated. Transfer to a lined baking tray and cook in the oven for 8 minutes or until cooked to your liking.

4

Wash the mixed salad. Serve the fish with the crispy rosemary wedges, mixed salad, and some lemon wedges.

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