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Double Barramundi & Zesty Veggie Couscous
Double Barramundi & Zesty Veggie Couscous

Double Barramundi & Zesty Veggie Couscous

with Fetta Yoghurt

Delicate and flaky barramundi serves as the perfect accompaniment to a refreshing lemony couscous salad and a generous drizzle of creamy, fetta yoghurt. Tear over some mint for a tasteful herby hit!

Tags:
Mediterranean
Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

560 g

Barramundi

1

Lemon

1

Garlic

1 packet

Baby Spinach Leaves

1 packet

Fetta Cubes

(Contains: Milk;)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1 packet

Mint

1

Cucumber

1

Tomato

Not included in your delivery

1 drizzle

olive oil

¾ cup

water

1 drizzle

white wine vinegar

Nutritional Values

Calories691 kcal
Energy (kJ)2890 kJ
Fat29.5 g
of which saturates10 g
Carbohydrate42.9 g
of which sugars6.7 g
Dietary Fibre4.8 g
Protein63.1 g
Cholesterol0.1 mg
Sodium384 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Make the garlic couscous
1

• Finely chop garlic. Zest lemon to get a pinch, then slice into wedges. In a medium saucepan, heat a drizzle of olive oil over medium-high heat.
• Add garlic and cook, until fragrant, 1 minute. Add the water, lemon zest and bring to the boil.
• Add couscous and stir to combine. Cover with a lid and remove from heat.
• Set aside until the water is absorbed, 5 minutes. Fluff up with fork.

Cook the barramundi
2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Pat barramundi dry with paper towel and sprinkle both sides with a pinch of salt and pepper.
• When oil is hot, cook barramundi, skin-side down first, in batches, until just cooked through, 5-6 minutes each side (depending on thickness).

TIP: Patting the skin dry helps it crisp up in the pan!

Toss the couscous salad
3

• While barramundi is cooking, halve tomato. Roughly chop cucumber.
• To pan with couscous, add cucumber, tomato, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Toss to combine and season to taste.
• To a small bowl, squeeze lemon juice from wedges, then add fetta cubes, capers and Greek-style yoghurt. Stir to combine.

Finish & serve
4

• Divide zesty veggie couscous salad between bowls. Top with pan-fried barramundi.
• Drizzle with fetta-yoghurt, tear over mint to serve. Enjoy!

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