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Veggie Potstickers & Sesame-Miso Smashed Quke Salad
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Veggie Potstickers & Sesame-Miso Smashed Quke Salad

Veggie Potstickers & Sesame-Miso Smashed Quke Salad

with Garlic-Chilli Oil & Crispy Shallots

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. Small in size but mighty in flavour, the crunchy Quke will become the best part of this smashed salad. When paired with veggie potstickers and garlic chilli oil, you’ll be savouring each and every bite. Compliments to the Qukes we say!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Veggie
Allergens:
Soja
Gluten
Wheat
Egg
Sesamzaad

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Garlic

3

Baby Cucumber

1

Miso Paste

1

Sesame Dressing

1

Chilli Flakes

1

Vegetable Gyoza

1

Deluxe Salad Mix

1

Mixed Salad Leaves

1

Crispy Shallots

Not included in your delivery

1

olive oil

honey

water

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Nutritional Values

Energy (kJ)2104 kJ
Calories503 kcal
Fat31.8 g
of which saturates5.6 g
Carbohydrate53.2 g
of which sugars13.1 g
Dietary Fibre3.1 g
Protein14.1 g
Sodium1128 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Finely chop garlic. • Using a meat mallet or rolling pin, smash Quke until they split open on the sides, then roughly chop.

2

• In a large bowl, combine miso paste, sesame dressing, the honey and vinegar. Set aside.

3

• In a small heatproof bowl, combine garlic, low sodium soy sauce, a good pinch of sugar and a pinch of chilli flakes (if using). • In a large frying pan, heat olive oil (1 tbs for 2 people / 2 tbs for 4 people) over high heat, until just smoking, 30 seconds - 1 minute, then carefully pour the oil over the garlic mixture. Set aside.

TIP: The hot oil will bubble up and 'cook' the garlic.

4

• Return frying pan to medium-high heat with a drizzle of olive oil. • When the oil is hot, add vegetable gyoza, flat-side down, in a single layer. • Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid. • Cook until the water has evaporated and gyoza are tender and softened, 4-5 minutes.

5

• To the bowl with miso dressing, add deluxe salad mix, mixed salad leaves and smashed Quke. Toss to combine. Season to taste.

6

• Divide sesame-miso smashed Quke salad and veggie potstickers between bowls. • Garnish with crispy shallots. Serve with garlic chilli oil. Enjoy!

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