Veggie Gyozas & Miso-Sesame Quke Salad

Name: Veggie Gyozas & Miso-Sesame Quke Salad with Garlic-Chilli Oil & Crispy Shallots
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 sachet Chilli Flakes; 1 packet Mixed Salad Leaves; 3 Baby Cucumber; 1 Garlic; 1 packet Sesame Dressing; 1 packet Deluxe Salad Mix; 1 packet Miso Paste; 1 packet Vegetable Gyoza; 1 sachet Crispy Shallots; 1 drizzle olive oil; ½ tbs honey; ½ tbs vinegar (white wine or rice wine); 1 tbs soy sauce; ¼ cup water

with Garlic-Chilli Oil & Crispy Shallots

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We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. Small in size but mighty in flavour, the crunchy Quke will become the best part of this smashed salad. When paired with veggie potstickers and garlic chilli oil, you’ll be savouring each and every bite. Compliments to the Qukes we say!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Veggie

Allergens:

Eggs

•Gluten

•Sesame

•Soy

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

Chilli Flakes

1 packet

Mixed Salad Leaves

Baby Cucumber

Garlic

1 packet

Sesame Dressing

(Contains: Eggs, Gluten, Sesame, Soy, Wheat; May be present: Milk.)

1 packet

Deluxe Salad Mix

1 packet

Miso Paste

(Contains: Gluten, Soy, Wheat;)

1 packet

Vegetable Gyoza

(Contains: Gluten, Sesame, Wheat; May be present: Soy.)

1 sachet

Crispy Shallots

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

½ tbs

vinegar (white wine or rice wine)

1 tbs

soy sauce

(Contains: Soy; May be present: Gluten.)

¼ cup

water

Nutritional Values

Calories437 kcal

Energy (kJ)1830 kJ

Fat22.7 g

of which saturates4.3 g

Carbohydrate56.3 g

of which sugars16.3 g

Dietary Fibre4 g

Protein14.7 g

Sodium1220 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Lid

Cooking Steps

• Finely chop garlic.
• Using a meat mallet or rolling pin, smash Quke until they split open on the sides, then roughly chop.

• In a large bowl, combine miso paste, sesame dressing, the honey and vinegar. Set aside.

• In a small heatproof bowl, combine garlic, low sodium soy sauce, a good pinch of sugar and a pinch of chilli flakes (if using).
• In a large frying pan, heat olive oil (1 tbs for 2 people / 2 tbs for 4 people) over high heat, until just smoking, 30 seconds - 1 minute, then carefully pour the oil over the garlic mixture. Set aside.

TIP: The hot oil will bubble up and 'cook' the garlic.

• Return frying pan to medium-high heat with a drizzle of olive oil.
• When the oil is hot, add vegetable gyoza, flat-side down, in a single layer.
• Cook until starting to brown, 1-2 minutes. Add the water (watch out, it may spatter!) and cover with foil or a lid.
• Cook until the water has evaporated and gyoza are tender and softened, 4-5 minutes.