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Vegetarian Arrabiata with Fetta Cheese & Pine Nuts

Vegetarian Arrabiata with Fetta Cheese & Pine Nuts

3.0(105)
Recipe Development Team
Recipe Development TeamUpdated on August 14, 2023
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Calories
2500 kcal
Protein
23.5g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Pine Nut
  • Gluten
  • Wheat
  • Milk
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Macadamia
  • Pecan
  • Pistachio
  • Walnut
  • Hazelnut
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tbs

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

½

red onion

1

red capsicum

1 clove

garlic

1

birdseye chilli

1 tin

diced tomatoes

1 bunch

parsley

200 g

penne

(Contains: Gluten, Wheat; May be present: Milk, Soy, Eggs.)

½ block

fetta cheese

(Contains: Milk;)

Not included in your delivery

2 tsp

olive oil

½ cup

water

per serving
Calories2500 kcal
Fat16.5 g
of which saturates5 g
Carbohydrate84.4 g
of which sugars10.8 g
Protein23.5 g
Sodium292 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Pan
Pan with Lid
Saucepan
Strainer

Cooking Steps

1

To prepare the ingredients, finely chop the red onion, birdseye chilli and parsley. Finely dice the red capsicum, and peel and crush the garlic. Lastly, crumble the fetta cheese.

Toast the pine nuts
2

Heat a medium frying pan over a medium-low heat. Toast the pine nuts, stirring, for 1 minute or until toasted. Keep your eye on them so they don’t burn. Remove from the pan and set aside.

Cook the veggies
3

Heat the olive oil in the same medium frying pan over a medium heat. Add the red onion and red capsicum. Cook, stirring, for 2 minutes and then reduce the heat to medium-low and cover with a lid. Cook for 5 minutes or until the vegetables sweat and soften. Remove the lid and add the garlic and birdseye chilli (leave out the seeds if you don’t like too much heat) and cook, stirring, for 1 minute or until fragrant.

Add the diced tomatoes & water
4

Add the diced tomatoes and water. Bring to the boil. Immediately reduce to a medium-low heat and simmer for 10 minutes or until the sauce has thickened slightly and the vegetables have softened. Stir through the pine nuts and parsley. Season to taste with salt and pepper.

Add the pasta to the sauce
5

Meanwhile, bring a large saucepan of water to the boil. Add the penne and cook for 10 minutes or until ‘al dente’, stirring regularly to ensure that the pasta does not stick. Drain and throw in the frying pan with the vegetable sauce and toss to coat well.

6

Divide the arrabiata between bowls and top with the crumbled fetta cheese.

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