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Vegetarian Arrabiata with Fetta Cheese & Pine Nuts
Vegetarian Arrabiata with Fetta Cheese & Pine Nuts

Vegetarian Arrabiata with Fetta Cheese & Pine Nuts

The classic combo of onion, garlic and tomato pairs brilliantly with salty fetta and herbaceous parsley in this most simple and classic of pasta sauces. The real hero of the dish is the chilli which adds flavour and warmth. If you’re feeling brave (or just a big chilli fan), add the entire birdseye chilli and enjoy this dish the traditional, ‘angry’ Italian way. If not, simply leave the seeds out – it will still taste delicious. Buon appetito!

Tags:
Low Sodium
Spicy
Under 30 Minutes
Veggie
Allergens:
Pine Nut
Gluten
Wheat
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 tbs

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

½

red onion

1

red capsicum

1 clove

garlic

1

birdseye chilli

1 tin

diced tomatoes

1 bunch

parsley

200 g

penne

(Contains: Gluten, Wheat; May be present: Milk, Soy, Eggs.)

½ block

fetta cheese

(Contains: Milk;)

Not included in your delivery

2 tsp

olive oil

½ cup

water

Nutritional Values

per serving
Calories2500 kcal
Fat16.5 g
of which saturates5 g
Carbohydrate84.4 g
of which sugars10.8 g
Protein23.5 g
Sodium292 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Pan
Pan with Lid
Saucepan
Strainer

Cooking Steps

1

To prepare the ingredients, finely chop the red onion, birdseye chilli and parsley. Finely dice the red capsicum, and peel and crush the garlic. Lastly, crumble the fetta cheese.

Toast the pine nuts
2

Heat a medium frying pan over a medium-low heat. Toast the pine nuts, stirring, for 1 minute or until toasted. Keep your eye on them so they don’t burn. Remove from the pan and set aside.

Cook the veggies
3

Heat the olive oil in the same medium frying pan over a medium heat. Add the red onion and red capsicum. Cook, stirring, for 2 minutes and then reduce the heat to medium-low and cover with a lid. Cook for 5 minutes or until the vegetables sweat and soften. Remove the lid and add the garlic and birdseye chilli (leave out the seeds if you don’t like too much heat) and cook, stirring, for 1 minute or until fragrant.

Add the diced tomatoes & water
4

Add the diced tomatoes and water. Bring to the boil. Immediately reduce to a medium-low heat and simmer for 10 minutes or until the sauce has thickened slightly and the vegetables have softened. Stir through the pine nuts and parsley. Season to taste with salt and pepper.

Add the pasta to the sauce
5

Meanwhile, bring a large saucepan of water to the boil. Add the penne and cook for 10 minutes or until ‘al dente’, stirring regularly to ensure that the pasta does not stick. Drain and throw in the frying pan with the vegetable sauce and toss to coat well.

6

Divide the arrabiata between bowls and top with the crumbled fetta cheese.

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