Seared Chicken & Cranberry Gravy

Name: Seared Chicken & Cranberry Gravy with Parmesan Roast Veggies & Tomato Salad
Total time: 35 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 1 bag Chat Potatoes; 1 carrot; 1 tomato; 1 packet chicken breast; 1 packet dried cranberries; 1 bag mixed salad leaves; 1 packet garlic paste; 1 sachet gravy granules; ½ cup boiling water; 1 packet Parmesan cheese; 1 drizzle vinegar (balsamic or white wine); 1 sachet Aussie spice blend

with Parmesan Roast Veggies & Tomato Salad

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Christmas is so nice, we'd figure we'd celebrate it twice! This Xmas in July, enjoy this delicious chicken and salad dish with notes of the holiday season, particularly in the form of this gorgeous cranberry gravy. With cheesy roast veggies to complete this dish, you won't even believe that this one is low on calories. Tasty and guilt-free!

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

•Kid Friendly

Allergens:

Gluten

•Soy

•Sulphites

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 bag

Chat Potatoes

carrot

tomato

1 packet

chicken breast

1 packet

dried cranberries

(May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Cashew.)

1 bag

mixed salad leaves

1 packet

garlic paste

1 sachet

gravy granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

Parmesan cheese

(Contains: Milk;)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

½ cup

boiling water

1 drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)2030 kJ

Fat9.2 g

of which saturates4 g

Carbohydrate52.9 g

of which sugars22.1 g

Protein45.9 g

Sodium1072 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. Cut chat potatoes in half. Cut carrot into bite-sized chunks. • Place veggies on lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 25-30 minutes. • In last 5 minutes of cook time, remove from oven, sprinkle with shaved Parmesan cheese and bake until golden and crisp.

TIP: Cut any larger chat potatoes into quarters so they are similar in size

• Meanwhile, boil the kettle. Cut tomato into thin wedges. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a small heatproof bowl, add dried cranberries and cover in boiling water. • In a medium bowl, combine chicken, Aussie spice blend and a drizzle of olive oil.

• When veggies have 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

• In a medium bowl, combine mixed salad leaves, tomato and a drizzle of the vinegar and olive oil. Season.

• Drain dried cranberries. • Wipe out pan and return to medium heat with a drizzle of olive oil. • Cook garlic paste and cranberries until fragrant, 1-2 minutes. Transfer to a medium bowl. • To bowl, add gravy granules and the boiling water (1/2 cup for 2 people / 1 cup for 4 people), whisking, until smooth, 1 minute.