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Vegetarian Arrabiata

Vegetarian Arrabiata

3.0
(107)

The classic combo of onion, garlic and tomato pairs brilliantly with salty capers and basil in this pasta sauce. The real hero of the dish is the chilli which adds flavour and warmth. If you’re feeling brave, add ¼ tsp of chilli flakes and enjoy this dish the traditional, ‘angry’ Italian way. Buon appetito!

Tags:
High Fiber
Low Sodium
Spicy
Under 30 Minutes
Veggie
Allergens:
Pine Nut
Gluten
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

brown onion

1

red capsicum

1

baby eggplant

1 clove

garlic

1

birdseye chilli

1 tin

diced tomatoes

1 tbs

capers

1 bunch

basil

1 tbs

pine nuts

(Contains: Pine Nut; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Walnut, Hazelnut.)

250 g

Spiral Pasta

(Contains: Gluten;)

½ block

pecorino cheese

(Contains: Milk;)

Not included in your delivery

2 tsp

olive oil

½ cup

water

Nutritional Values

per serving
Calories2510 kcal
Fat11.9 g
of which saturates1.3 g
Carbohydrate92.3 g
of which sugars12.8 g
Protein21.8 g
Sodium175 mg
The average adult daily energy intake is 8700 kJ

Utensils

Knife
Pot
Strainer
Pan

Cooking Steps

1

To prepare the ingredients, finely chop the brown onion and birdseye chilli. Dice the red capsicum and baby eggplant. Peel and crush the garlic. Finely shred the basil leaves and finely grate the pecorino cheese.

2

Bring a large saucepan of water to the boil. Add the wholemeal spiral pasta and cook for 10 minutes or until ‘al dente’, stirring regularly to ensure that the pasta does not stick. Drain and return back to the saucepan.

3

Meanwhile, heat the olive oil in a medium frying pan over a medium heat. Add the brown onion, red capsicum, and baby eggplant. Cook, stirring, for 2 minutes and then reduce the heat to medium-low and cover with a lid. Cook for 5 minutes or until the vegetables sweat and soften. Remove the lid and add the garlic and birdseye chilli (leave out the seeds if you don’t like too much heat!) and cook, stirring, for 1 minute or until fragrant.

4

Add the diced tomatoes and water. Bring to a simmer. Simmer for 10 minutes or until it has thickened slightly and the vegetables have softened. Stir through the capers, basil leaves and pine nuts until well combined. Season to taste with salt and pepper. Throw in the drained pasta and toss to coat well.

5

Divide the Vegetarian Arrabiata between bowls and top with the finely grated pecorino cheese if you like.

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