Easy Aussie Seared Chicken & Dill-Parsley Mayo

Name: Easy Aussie Seared Chicken & Dill-Parsley Mayo with Potato Wedges & Zucchini Batons
Total time: 35 min
Yield: 2
Cuisine: ModOz
Ingredients: 1 olive oil; 1 potato; 1 zucchini; 1 cucumber; ½ tsp honey; 1 drizzle white wine vinegar; 1 packet chicken breast; 1 bag mixed salad leaves; 1 packet dill & parsley mayonnaise; 1 sachet Aussie spice blend

with Potato Wedges & Zucchini Batons

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With its rich flavour, chicken stands up well to a good dollop of herby dill and parsley mayo. Bulk up the potato wedges with zucchini to keep things interesting, and the carbs in check!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:

Calorie Smart

•Under 30g carbs

•Dietitian approved

Allergens:

Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

zucchini

cucumber

1 packet

chicken breast

1 bag

mixed salad leaves

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

½ tsp

honey

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2018 kJ

Fat27 g

of which saturates3.4 g

Carbohydrate18 g

of which sugars7.2 g

Protein40.9 g

Sodium582 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

• Preheat oven to 240C/220C fan-forced. • Cut potato and zucchini into wedges. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and half of the Aussie spice blend, toss to coat. • Bake until tender, 20-25 minutes.

• Meanwhile, thinly slice cucumber into rounds. Set aside. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine honey and a drizzle of white wine vinegar and olive oil. Season, then set aside. • In a second medium bowl, combine the remaining Aussie spice blend, a drizzle of olive oil and a pinch of salt. Add chicken, turning to coat.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken steaks until cooked through (when no longer pink inside), 3-6 minutes each side (cook in batches if your pan is getting crowded). • Meanwhile, to the bowl with the dressing, add cucumber and mixed salad leaves. Toss to combine.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!