American-Spiced Prawns & Supergreen Slaw
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American-Spiced Prawns & Supergreen Slaw

American-Spiced Prawns & Supergreen Slaw

with Cherry Tomatoes, Garlic Rice & Ranch Dressing

There's something about seafood that screams fresh, and this colourful prawn dish is a case in point! Don't forget the ranch dressing and colourful veggies - which really tie everything together.

Allergens:
Milk
Crustacean
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

1 punnet

snacking tomatoes

1 tin

sweetcorn

1 sachet

All-American spice blend

1 packet

prawns

(Contains Crustacean;)

1 bag

shredded cabbage mix

1 bag

kale & spinach

1 packet

mayonnaise

(Contains Egg;)

1 packet

ranch dressing

(Contains Egg, Milk;)

Not included in your delivery

olive oil

20 g

butter (for the rice)

(Contains Milk;)

1.25 cup

water

20 g

butter (for the prawns)

(Contains Milk;)

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Nutritional Values

Energy (kJ)3122 kJ
Fat33.4 g
of which saturates12.6 g
Carbohydrate77.9 g
of which sugars9.5 g
Protein25.5 g
Cholesterol-1 mg
Sodium1544 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, heat the butter (for the rice) with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt, then bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, halve snacking tomatoes. • Drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. • Transfer to a medium bowl and set aside.

TIP: Cover the pan with a lid if the kernels are “popping” out.

3
3

• In a second medium bowl, combine All-American spice blend and a drizzle of olive oil. • Add prawns, tossing to coat.

4
4

• When rice has 5 minutes remaining, return frying pan to medium-high heat with the butter (for the prawns) and a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Remove from heat.

5
5

• To the bowl with the corn, add tomato, shredded cabbage mix, kale & spinach and mayonnaise. • Toss to combine and season to taste.

6
6

• Divide garlic rice between plates. • Top with American-spiced prawns and supergreen slaw. • Drizzle with ranch dressing to serve. Enjoy!