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Dukkah-Spiced Lentil Patties
Dukkah-Spiced Lentil Patties

Dukkah-Spiced Lentil Patties

with Roast Veggie, Fetta & Walnut Salad

Here’s a new way to enjoy lentils: combine them with creamy fetta and nutty dukkah, then shape them into patties! The flavour doesn’t stop there – on the side you’ll have an epic salad with slightly sweet roast veg, buttery toasted walnuts and golden goddess dressing. A veggie meal with all the good stuff!

Farmers across Australia are still experiencing the impacts of the recent heavy rains. This is affecting our supply of fresh veggies and as such, you may notice some changes to your ingredients. Don’t worry, your recipe will be just as delicious!

Tags:
Veggie
Allergens:
Sesame
Almond
Eggs
Gluten
Wheat
Milk
Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1 portion

cauliflower

1 tin

lentils

2 clove

garlic

1 bag

parsley

1 bag

mixed salad leaves

1 packet

dukkah

(Contains: Sesame, Almond; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut.)

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

walnuts

(Contains: Walnut; May be present: Milk, Peanuts, Soy, Brazil nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Sesame, Almond, Hazelnut.)

1 packet

Golden Goddess Dressing

(Contains: Sesame;)

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 packet

Fetta Cubes

(Contains: Milk;)

Not included in your delivery

olive oil

1

egg

(Contains: Eggs;)

¼ cup

plain flour

(Contains: Gluten, Wheat;)

1 tbs

milk

(Contains: Milk;)

Nutritional Values

Energy (kJ)3515 kJ
Fat50.1 g
of which saturates8.1 g
Carbohydrate63.8 g
of which sugars10.8 g
Protein29.6 g
Sodium1376 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato into bite-sized chunks. Cut cauliflower into small florets. • Place prepped veggies on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Roast until tender, 20-25 minutes. Set aside to cool slightly.

TIP: If your oven tray is crowded, divide the veggies between two trays.

2
2

• Meanwhile, drain and rinse lentils. • Finely chop garlic. • Roughly chop parsley leaves.

3
3

• In a medium bowl, roughly mash lentils. Add garlic, parsley, dukkah, the egg, the plain flour, the milk and fine breadcrumbs. Mix well. • Using damp hands, roll lentil mixture into small balls (3 per person). Transfer to a plate. • Refrigerate for 5 minutes.

TIP: Chilling the patties helps them firm up!

4
4

• In a large frying pan, heat enough olive oil to coat the base over medium-high heat. • When oil is hot, place a few lentil balls in the pan and flatten with a spatula until 1cm-thick. Cook until golden and cooked through, 2-4 minutes each side (don't flip too early!). Transfer to a paper towel-lined plate. • Repeat with remaining lentil balls.

TIP: Add extra oil if needed to prevent the patties from sticking to the pan!

5
5

• While the patties are cooking, combine mixed salad leaves, walnuts and the slightly cooled roasted veggies in a large bowl. • Add golden goddess dressing. • Toss to combine.

6
6

• Divide dukkah-spiced lentil patties and roast veggie and walnut salad between plates. • Crumble fetta cubes over salad. • Serve with dill & parsley mayonnaise. Enjoy!

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