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Malaysian Tofu & Deluxe Salad

Malaysian Tofu & Deluxe Salad

with Lemongrass Coconut Dressing & Crispy Shallots
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Calories
474 kcal
Protein
14.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Peanuts
  • Wheat
  • Gluten/Gluten
  • May contain traces of allergens
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

cucumber

½

lemon

1 packet

Malaysian tofu

(Contains: Soy, Gluten, Peanuts, Wheat; May be present: Sesame.)

1

carrot

1 packet

Ginger Lemongrass Paste

1 packet

coconut milk

1 packet

deluxe salad mix

1 packet

mixed salad leaves

1 sachet

crispy shallots

Not included in your delivery

olive oil

1 tsp

brown sugar

½ tbs

low sodium soy sauce

(Contains: Soy, Gluten/Gluten;)

Energy (kJ)1981 kJ
Calories474 kcal
Fat36.3 g
of which saturates19.4 g
Carbohydrate27.8 g
of which sugars18.6 g
Dietary Fibre9.7 g
Protein14.9 g
Sodium735 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Cut cucumber into thin half-moons. • Cut lemon into wedges. • Cut Malaysian tofu into 2cm chunks. • Using a vegetable peeler, peel carrot into ribbons.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing, until browned, 3-4 minutes. • Transfer to a bowl and cover to keep warm.

3
3

• Wipe out frying pan, then return to medium heat with a drizzle of olive oil. • Cook gingerlemongrass paste (watch out, the paste might splatter) until fragrant, 1 minute. • Stir in coconut milk, the brown sugar, low sodium soy sauce and a squeeze of lemon juice, then cook until bubbling, 1-2 minutes. • Allow to cool slightly.

4
4

• In a large bowl, combine deluxe salad mix, carrot, cucumber and mixed salad leaves and a drizzle of vinegar and olive oil. Season to taste with salt and pepper. • Divide deluxe salad between bowls. Top with Malaysian tofu. Drizzle over lemongrass coconut dressing. • Sprinkle over crispy shallots. Serve with remaining lemon wedges. Enjoy!

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