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Satay Double Tofu Salad Bowl

Satay Double Tofu Salad Bowl

Satay Double Tofu Salad Bowl

with Peanut Dressing & Chilli

Get up to $200 off!

A peanutty tofu bowl is just what the doctor ordered! This one is nothing short of nutty, with a peanut butter-based dressing and a sprinkling of crushed peanuts, trust us when we say, you'll be going nuts for more!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Veggie

•Over 30g protein

Allergens:

Soja

•Gluten

•Wheat

•Jordnødder

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time21 minutes

DifficultyEasy

Ingredients

Serving amount

½

lemon

1

cucumber

½

Long Chilli (Optional)

2 packet

firm tofu

1 sachet

satay seasoning

1 packet

peanut butter

1 packet

sweet chilli sauce

1 packet

shredded cabbage mix

1 packet

mixed salad leaves

1 packet

crushed peanuts

Not included in your delivery

olive oil

1 tsp

plain flour

¼ cup

boiling water

1 packet

soy sauce mix

Nutritional Values

Energy (kJ)2627 kJ

Calories628 kcal

Fat35.7 g

of which saturates5.8 g

Carbohydrate37.4 g

of which sugars26.4 g

Dietary Fibre14.5 g

Protein31.3 g

Sodium2059 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Boil the kettle. • Slice lemon into wedges. • Thinly slice cucumber into half-moons. • Thinly slice long chilli (if using). • Pat dry firm tofu dry, then cut into 2cm chunks. • In a medium bowl, combine the plain flour, satay seasoning and tofu.

2

• To a large bowl, add peanut butter and the boiling water (1/4 cup for 2P / 1/2 cup for 4P) and whisk until smooth. • Add sweet chilli sauce, soy sauce mix, a good squeeze of lemon juice and a drizzle of olive oil. Whisk to combine and set aside.

3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes. Season with a good pinch of salt and pepper.

TIP: Cook in batches if your pan is getting crowded.

4

• To the peanut dressing, add shredded cabbage mix, mixed salad leaves and cucumber. Season to taste. • Divide salad between bowls, then top with satay tofu. • Sprinkle with crushed peanuts and chilli to serve. Enjoy!

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