Double Oven-Baked Spiced Chicken
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Double Oven-Baked Spiced Chicken

Double Oven-Baked Spiced Chicken

with Roasted Veggie Couscous & Yoghurt

If you're in the mood to let the oven do most of the chef work tonight, then you'll be glad you found this recipe. With the veggies and chicken baking to golden perfection in the oven, all you'll have to worry about is fluffing up little couscous grains and topping with some tangy yoghurt!

Tags:
Over 30g protein
Allergens:
Milk
•Gluten
•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

zucchini

1 sachet

Nan's special seasoning

1 packet

Greek-style yoghurt

(Contains Milk;)

2 packet

chicken thigh

½ packet

chicken stock pot

1 packet

couscous

(Contains Gluten, Wheat; May be present: Soy. )

1

tomato

1 packet

baby spinach leaves

Not included in your delivery

olive oil

¾ cup

water

drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)2805 kJ
Calories670 kcal
Fat20.6 g
of which saturates6.5 g
Carbohydrate46.8 g
of which sugars11.1 g
Dietary Fibre6.3 g
Protein72.4 g
Sodium1195 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper
•Baking Tray
•Medium Saucepan
•Lid

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot and zucchini into bite-sized chunks. • Place veggies on an oven tray lined with baking paper. Drizzle over some olive oil and season with salt and pepper. Toss to coat. • Roast until tender, 25-30 minutes.

2
2

• While veggies are roasting, iIn a large bowl, combine chermoula spice blend, a pinch of salt and pepper, a drizzle of olive oil and a dollop of Greek-style yoghurt. Toss chicken thigh in the spiced yoghurt until well coated. • Transfer to a second oven tray lined with baking paper and bake, until cooked through, 8-12 minutes.

TIP: Spread chicken over two lined oven trays if your tray is getting crowded.

3
3

• While chicken is cooking, in a medium saucepan, add the water and chicken style stock powderand bring to the boil. • Add couscous and a drizzle of olive oil. Stir to combine, cover with a lid and remove from heat. • Set aside until the water is absorbed, 5 minutes. Fluff up with a fork.

4
4

• Roughly chop tomato and baby spinach leaves.

5
5

• To the pan with the couscous, add roasted veggies, tomato, spinach and a drizzle of olive oil and white wine vinegar. Season to taste.

6
6

• Thickly slice chermoula chicken. • Divide the roasted veggie couscous between plates and top with the chermoula chicken. • Drizzle over the remaining yoghurt. Enjoy!