Thai Prawn, Tofu & Pineapple Salad Bowl

Name: Thai Prawn, Tofu & Pineapple Salad Bowl with Creamy Sweet Chilli Dressing
Total time: 25 min
Yield: 2
Cuisine: Thai
Ingredients: 1 olive oil; 1 tomato; ½ Long Chilli; 1 packet Japanese Tofu; 1 packet Peeled Prawns; 1 packet Pineapple Slices; 1 packet Garlic Aioli; 1 packet Soy Sauce Mix; 1 packet Sweet Chilli Sauce; 1 packet Slaw Mix; 1 packet Mixed Salad Leaves

with Creamy Sweet Chilli Dressing

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Summer is calling which means we are in charge of providing you with only the freshest of salads that taste delicious in the heat. This salad bowl is no exception - with tender Japanese tofu, charred pineapple and baby capsicum, you’ll be feeling the heat from the sunshine and the fresh chilli!

We’ve replaced the baby capsicum in this recipe with tomato due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

Allergens:

Wheat

•Gluten

•Soy

•Crustaceans

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

tomato

Long Chilli

1 packet

Japanese Tofu

(Contains: Wheat, Gluten, Soy; May be present: Peanuts, Sesame.)

1 packet

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Pineapple Slices

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1 packet

Sweet Chilli Sauce

1 packet

Slaw Mix

1 packet

Mixed Salad Leaves

Not included in your delivery

olive oil

Nutritional Values

Energy (kJ)2058 kJ

Calories492 kcal

Fat32.7 g

of which saturates3.8 g

Carbohydrate28.8 g

of which sugars24.1 g

Dietary Fibre7 g

Protein18.1 g

Sodium1160 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

• Thinly slice baby capsicum and long chilli (if using). • Cut Japanese tofu into 2cm chunks. • Drain pineapple slices and reserve some pineapple juice (1 tbs for 2P / 2 tbs for 4P).

• Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Transfer to a chopping board and roughly chop.

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook tofu and peeled prawns, tossing until browned, 3-4 minutes. Transfer to a bowl.

• In a large bowl, combine garlic aioli, soy sauce mix, sweet chilli sauce and the reserved pineapple juice. • Add prawns, tofu, slaw mix, mixed salad leaves, baby capsicum and pineapple. Toss to coat and season to taste. • Divide prawn, tofu and charred pineapple salad between bowls. Garnish with fresh chilli. Enjoy!