Double Umami Tofu & Green Bean Stir-Fry
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Double Umami Tofu & Green Bean Stir-Fry

Double Umami Tofu & Green Bean Stir-Fry

with Garlic Rice & Sriracha

We’re stirring and frying these soft little tofu cubes tonight in a lavish umami sauce. Bring out those garlic aromatics by cooking it into the rice and what tofu stir-fry would be complete without a drizzle of sriracha aioli to smother over everything. It’s a gold star from us!

Tags:
Plant Based
Allergens:
Wheat
Gluten
Soy
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

white rice

1 packet

Garlic Paste

1 packet

Green Beans

1

Carrot

2 sprig

Spring Onion

2 packet

Japanese Tofu

(Contains Wheat, Gluten, Soy; May be present: Peanut, Sesame. )

1 packet

Umami Paste

(Contains Soy;)

1 packet

Sweet Chilli Sauce

1 packet

sriracha

1 sachet

mixed sesame seeds

(Contains Sesame; May be present: Gluten, Milk, Peanut, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

1 tbs

soy sauce

(Contains Gluten, Soy;)

¼ cup

water (for the sauce)

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Nutritional Values

Energy (kJ)3395 kJ
Calories811 kcal
Fat30.7 g
of which saturates5.6 g
Carbohydrate90 g
of which sugars20.4 g
Dietary Fibre27.9 g
Protein39.8 g
Sodium1888 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Saucepan
Lid
Large Frying Pan

Instructions

1
1

• Rinse and drain white rice. • In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook garlic paste until fragrant, 1-2 minutes. Add rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, trim and roughly chop green beans. • Thinly slice carrot into half-moons. • Thinly slice spring onion diagonally. • Cut Japanese tofu into 2cm chunks. • In a small bowl, combine umami paste, sweet chilli sauce, the soy sauce and water (for the sauce).

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook tofu, tossing until browned, 3-4 minutes. Cook in batches if your pan is getting crowded. Transfer to a plate. • Return frying pan to high heat with a drizzle of olive oil. Cook green beans and carrot, tossing regularly, until tender, 4-5 minutes. • Return tofu to pan then add sauce mixture and spring onion, tossing, until well combined, 1-2 minutes.

4
4

• Divide garlic rice between bowls. • Top with umami tofu and green bean stir-fry. • Drizzle over sriracha. Sprinkle over mixed sesame seeds to serve. Enjoy!