Baked Pork & Sweet Apple Meatballs

Name: Baked Pork & Sweet Apple Meatballs with Wedges, Garlic Aioli & Bacon-Garlicky Greens
Total time: 35m
Yield: 2
Ingredients: olive oil; 1 apple; 1 packet BBQ sauce; 2 tbs water; 1 packet Pork Mince; 1 sachet Aussie Spice Blend; 1 packet Fine Breadcrumbs; 2 Potato; 1 Zucchini; 1 packet Green Beans; 2 clove Garlic; 1 packet garlic aioli; 1 packet diced bacon

with Wedges, Garlic Aioli & Bacon-Garlicky Greens

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Calories

:

684 kcal

Protein

:

34.7g protein

Difficulty

:

Easy

Allergens:

Gluten
Wheat
Eggs
Soy
May contain traces of allergens
Milk

It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! Calling all little chefs to get to rolling these tasty meatballs. With the addition of apple in the pork mixture, you'll have some sweetness to complement the savoury kick and when you have golden wedges and garlicky greens that taste so good, we might just get the kids to help every week!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1

apple

1 packet

BBQ sauce

1 packet

Pork Mince

1 sachet

Aussie Spice Blend

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat, Soy, May contain traces of allergens;)

2

Potato

1

Zucchini

1 packet

Green Beans

2 clove

Garlic

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

diced bacon

(Contains: Soy, May contain traces of allergens, Milk;)

Not included in your delivery

olive oil

2 tbs

water

Nutritional Values

Energy (kJ)2861 kJ

Calories684 kcal

Fat37 g

of which saturates7.3 g

Carbohydrate51.7 g

of which sugars21.5 g

Dietary Fibre9.1 g

Protein34.7 g

Sodium935 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Dish

•Baking Paper

•Baking Tray

•Large Frying Pan

Cooking Steps

PDF

1

NOTE: this recipe is designed to be cooked with your child under adult supervision. • Preheat oven to 220°C/200°C fan-forced. Grate red apple.
• In a small bowl, combine BBQ sauce and the water. • In a medium bowl, combine pork mince, red apple, Aussie spice blend, fine breadcrumbs and a good pinch of salt. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a baking dish.

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

2

• Cut potato into wedges. Place on a lined oven tray. • Drizzle with olive oil, season with a pinch of salt and toss to coat. • Bake until tender, 25-30 minutes.

Little cooks: Help toss the wedges. TIP: If your oven tray is crowded, divide between two trays.

3

• Meanwhile, drizzle meatballs with olive oil and turn to coat. Bake until browned, 15-20 minutes. • Remove from oven, then pour over BBQ sauce mixture. • Turn the meatballs to coat, then bake until sauce is slightly thickened, a further 5-6 minutes.

4

• When meatballs have 10 minutes remaining, thinly slice zucchini into sticks. Trim green beans. Finely chop garlic.

5

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook diced bacon, breaking up with a spoon, until slightly golden, 1-2 minutes. • Add green beans and zucchini and cook, until tender, 4-5 minutes. Add garlic and cook until fragrant, 1 minute. Season with salt and pepper.