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Thai Tofu & Pineapple Salad Bowl

Thai Tofu & Pineapple Salad Bowl

with Creamy Sweet Chilli Dressing
0.0(0)
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Calories
492 kcal
Protein
18.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Eggs
  • Peanuts
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

tomato

½

Long Chilli

1 packet

Japanese Tofu

(Contains: Wheat, Gluten, Soy; May be present: Peanuts, Sesame.)

1 tin

Pineapple Slices

1 packet

Garlic Aioli

(Contains: Eggs;)

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy;)

1 packet

Sweet Chilli Sauce

1 packet

Slaw Mix

1 packet

Mixed Salad Leaves

Not included in your delivery

olive oil

Energy (kJ)2058 kJ
Calories492 kcal
Fat32.7 g
of which saturates3.8 g
Carbohydrate28.8 g
of which sugars24.1 g
Dietary Fibre7 g
Protein18.1 g
Sodium1160 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

1
1

• Roughly chop tomato. • Thinly slice long chilli (if using). • Cut Japanese tofu into 2cm chunks. • Drain pineapple slices and reserve some pineapple juice (1 tbs for 2 people / 2 tbs for 4 people).

2
2

• Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Transfer to a chopping board and roughly chop.

3
3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook tofu, tossing until browned, 3-4 minutes.

4
4

• In a large bowl, combine garlic aioli, soy sauce mix, sweet chilli sauce and the reserved pineapple juice. • Add tofu, slaw mix, mixed salad leaves, tomato and pineapple. Toss to coat and season to taste with salt and pepper. • Divide Thai tofu and pineapple salad between bowls. • Garnish with chilli to serve. Enjoy!

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