Skip to main content

Japanese Recipes

Chicken, Sweet Chilli Tofu & Japanese-Style Salad

Chicken, Sweet Chilli Tofu & Japanese-Style Salad

Chicken, Sweet Chilli Tofu & Japanese-Style Salad

with Crunchy Fried Noodles & Aioli

Get up to $200 off!

In this Japanese-inspired salad, you'll see crunchy slaw mixed in with the best leafy greens, providing the perfect base for sweet chilli glazed tofu & chicken. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles!

Allergens:

Gluten

•Soy

•Wheat

•Sesame

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1

carrot

½

Long Chilli (Optional)

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

1 packet

sweet chilli sauce

1 packet

mixed salad leaves

1 packet

shredded cabbage mix

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

chicken breast

Not included in your delivery

olive oil

½ tablespoon (tbsp)

soy sauce

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)2227 kJ

Calories532 kcal

Fat37.3 g

of which saturates4.4 g

Carbohydrate28.7 g

of which sugars16.5 g

Dietary Fibre8.2 g

Protein19.6 g

Sodium1255 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Grate carrot. • Thinly slice long chilli (if using). • Cut Japanese tofu and chicken breast into 2cm chunks.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Reduce heat to medium-high. Add tofu and cook, tossing, until browned, 3-4 minutes. • Remove pan from heat, add sweet chilli sauce and a splash of water, tossing tofu to coat.

3

• In a large bowl, combine carrot, mixed salad leaves, shredded cabbage mix, Japanese dressing and the soy sauce. Season pepper and toss to combine.

4

• Divide Japanese-style salad between bowls. • Top with sweet chilli glazed tofu, chicken and drizzle over garlic aioli. • Garnish with crunchy fried noodles and fresh chilli (if using) to serve. Enjoy!

More delicious recipes with similar ingredients

Moroccan Honey-Glazed Chicken

with Roast Veggie Couscous Salad & Mint Yoghurt

Bacon, Chicken & Pumpkin Risotto

with Roasted Cherry Tomatoes & Pine Nuts

HelloHero: Pork Schnitty, Haloumi & Mustard Gravy

with Dill-Parsley Potatoes & Celery Salad

Double Zesty Haloumi & Jewelled Couscous

with Cherry Tomato Salad & Creamy Pesto Dressing

Pork Loaded Cheeseburger Wedges

with Sauce & Spring Onion

Moroccan Honey-Glazed Chicken & Haloumi

with Roast Veggie Couscous Salad & Mint Yoghurt

Miso-Glazed Barramundi & Green Bean Salad

with Pea Pods & Japanese Dressing

Garlic Tofu & Pea Pod Tacos

with Crispy Shallots & Lime

Quick Smokey Lamb-Haloumi Tacos & Harissa Mayo

with Flaked Almonds

Veggie Potstickers, Prawns & Ginger Cabbage Salad

with Sriracha & Crispy Shallots

Teriyaki Tofu & Pea Pod Stir-Fry

with Ginger Rice

Crumbed Basa & Extra Cheesy Sweet Potato Bites

with Pear Slaw & Garlic Aioli

Lemon Pepper Chicken & Garlic Kale Toss

with Double Parmesan & Walnuts

Extra Cheesy Baked Beef & Corn Quesadillas

with Tomato Salsa & Sour Cream

Mediterranean Falafel, Chicken & Crisp Tomato Medley

with Onion Couscous & Plant-Based Pesto Aioli

Sweet Chilli Tofu Stir-Fry

with Veggies & Peanut Rice

Double Sweet Chilli Pork Stir-Fry

with Veggies & Peanut Rice

Sweet Chilli Beef Stir-Fry

with Veggies & Peanut Rice

Pork Meatballs & Horseradish Sauce

with Extra Cheesy Mash & Pear Salad

Mexican Cheesy Charred Cauliflower & Quke Salad

with Creamy Chipotle Dressing & Fresh Chilli

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Rosemary Roast Lamb & Chat Potatoes

with Garden Salad & Gravy

Smokey Chicken & BBQ Mayo Tacos

with Charred Corn Salsa & Cheddar Cheese

BBQ Slow-Cooked Beef Brisket

with Sweet Potato Fries, Spiced Corn & Salad

Thai-Style Seared Beef Rump & Slaw

with Coconut Ginger Lemongrass Sauce

HelloHero: Italian Beef & Spinach Pie

with Parmesan-Potato Topping

Lemon Pepper Barramundi

with Garlic Greens & Dill-Parsley Mayo

Quick Chermoula Beef & Pork Meatballs

with Carrot Couscous & Tomato Salsa

Teriyaki Pork & Peanut Rice

with Creamy Coconut-Sweet Chilli Slaw

Creamy Mushroom & Bacon Fettuccine

with Truffle Oil & Rocket-Apple Salad

Roast Duck & Dauphinoise Potatoes

with Braised Cabbage, Baby Broccoli & Gravy

Mumbai Spiced Salmon & Salad Tacos

with Pickled Onion & Garlic Yoghurt

Greek-Style Haloumi & Pearl Couscous Salad

with Qukes, Olives & Creamy Pesto Dressing

HelloHero: Garlicky Chicken & Crouton Salad

with Ranch & Honey Mustard Dressing

Hoisin Pulled Pork Loaded Fries

with Smashed Quke Pickle & Crispy Shallots

Aussie-Spiced Chicken Schnitzel

with Sweet Potato Wedges & Garlic Dijon Slaw

Chermoula Chickpea & Sweet Potato Medley

with Couscous, Almonds & Chilli Flakes

Creamy Mushroom & Truffle Fettuccine

with Rocket, Pear & Parmesan Salad

HelloHero: One-Pan Pesto Chicken & Couscous

with Veggies & Parsley

Pulled Pork & Roast Cherry Tomato Sub

with Herby Fries, Salad & Creamy Pesto

Creamy Italian White Bean Pie

with Garlicky Greens & Flaked Almonds