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Japanese Recipes

Chicken, Sweet Chilli Tofu & Japanese-Style Salad

Chicken, Sweet Chilli Tofu & Japanese-Style Salad

Chicken, Sweet Chilli Tofu & Japanese-Style Salad

with Crunchy Fried Noodles & Aioli

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In this Japanese-inspired salad, you'll see crunchy slaw mixed in with the best leafy greens, providing the perfect base for sweet chilli glazed tofu & chicken. The garnishes truly make this dish sing, so don't forget the additions of chilli and crunchy fried noodles!

Tags:

Over 30g protein

Allergens:

Gluten

•Soy

•Wheat

•Sesame

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1

carrot

½

Long Chilli (Optional)

1 packet

Japanese tofu

1 packet

sweet chilli sauce

1 packet

mixed salad leaves

1 packet

shredded cabbage mix

1 packet

japanese-style dressing

1 packet

garlic aioli

1 packet

Crunchy Fried Noodles

1 packet

chicken breast

Not included in your delivery

olive oil

½ tablespoon (tbsp)

soy sauce

Nutritional Values

Energy (kJ)2227 kJ

Calories532 kcal

Fat37.3 g

of which saturates4.4 g

Carbohydrate28.7 g

of which sugars16.5 g

Dietary Fibre8.2 g

Protein19.6 g

Sodium1255 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Grate carrot. • Thinly slice long chilli (if using). • Cut Japanese tofu and chicken breast into 2cm chunks.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Reduce heat to medium-high. Add tofu and cook, tossing, until browned, 3-4 minutes. • Remove pan from heat, add sweet chilli sauce and a splash of water, tossing tofu to coat.

3

• In a large bowl, combine carrot, mixed salad leaves, shredded cabbage mix, Japanese dressing and the soy sauce. Season pepper and toss to combine.

4

• Divide Japanese-style salad between bowls. • Top with sweet chilli glazed tofu, chicken and drizzle over garlic aioli. • Garnish with crunchy fried noodles and fresh chilli (if using) to serve. Enjoy!

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