Satay Tofu Salad Bowl

Name: Satay Tofu Salad Bowl with Peanut Dressing & Chilli
Total time: 25 min
Yield: 2
Cuisine: Malaysisk
Ingredients: olive oil; ½ lemon; 1 cucumber; ½ Long Chilli (Optional); 1 packet firm tofu; 1 tsp plain flour; 1 sachet satay seasoning; 1 packet peanut butter; ¼ cup boiling water; 1 packet sweet chilli sauce; 1 packet soy sauce mix; 1 packet shredded cabbage mix; 1 packet mixed salad leaves; 1 packet crushed peanuts

with Peanut Dressing & Chilli

Get up to $200 off!

A peanutty tofu bowl is just what the doctor ordered! This one is nothing short of nutty, with a peanut butter-based dressing and a sprinkling of crushed peanuts, trust us when we say, you'll be going nuts for more!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Veggie

•Climate Superstar

•Over 30g protein

Allergens:

Soy

•Gluten

•Wheat

•Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time21 minutes

DifficultyEasy

Ingredients

Serving amount

lemon

cucumber

Long Chilli (Optional)

1 packet

firm tofu

(Contains: Soy; May be present: Gluten, Peanuts, Sesame, Wheat.)

1 sachet

satay seasoning

1 packet

peanut butter

(Contains: Peanuts; May be present: Sesame, Almond, Brazil nut, Cashew.)

1 packet

sweet chilli sauce

1 packet

shredded cabbage mix

1 packet

mixed salad leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

Not included in your delivery

olive oil

1 tsp

plain flour

(Contains: Gluten, Wheat;)

¼ cup

boiling water

1 packet

soy sauce mix

(Contains: Soy, Gluten, Wheat;)

Nutritional Values

Energy (kJ)2264 kJ

Calories541 kcal

Fat29.4 g

of which saturates3.5 g

Carbohydrate26.6 g

of which sugars15.5 g

Dietary Fibre18.8 g

Protein35.1 g

Sodium1192 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Boil the kettle. • Slice lemon into wedges. • Thinly slice cucumber into half-moons. • Thinly slice long chilli (if using). • Pat dry firm tofu dry, then cut into 2cm chunks. • In a medium bowl, combine the plain flour, satay seasoning and tofu.

• To a large bowl, add peanut butter and the boiling water (1/4 cup for 2P / 1/2 cup for 4P) and whisk until smooth. • Add sweet chilli sauce, soy sauce mix, a good squeeze of lemon juice and a drizzle of olive oil. Whisk to combine and set aside.

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, until golden, 5-7 minutes. Season with a good pinch of salt and pepper

• To the peanut dressing, add shredded cabbage mix, mixed salad leaves and cucumber. Season to taste. • Divide salad between bowls, then top with satay tofu. • Sprinkle with crushed peanuts and chilli to serve. Enjoy