HelloHero: Spiced Chicken & Crunchy Noodles

Name: HelloHero: Spiced Chicken & Crunchy Noodles with Pea Pods & Spinach Slaw
Total time: 20 min
Yield: 2
Cuisine: Thai
Ingredients: 1 olive oil; 1 soy sauce; 1 Slaw Mix; 1 Crunchy Fried Noodles; 1 Baby Spinach Leaves; 1 Chicken Tenderloins; 1 Sweet Soy Seasoning; 1 Pea Pods; 1 Garlic Aioli; 1 Coriander; 1 Sweet Chilli Sauce

with Pea Pods & Spinach Slaw

Get up to $200 off!

Lift your stir-fry game by teaming sweet chilli sauce with our sweet soy seasoning - it's a killer combo that works a treat with succulent chickenstrips. We've swapped rice for a creamy, Asian-inspired slaw to keep the carbs down - and added a sprinkle of crunchy noodles to turn this into a textural treat.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Over 30g protein

•Under 40g carbs

Allergens:

Gluten

•Soja

•Wheat

•Sesamzaad

•Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

Slaw Mix

Crunchy Fried Noodles

Baby Spinach Leaves

Chicken Tenderloins

Sweet Soy Seasoning

Pea Pods

Garlic Aioli

Coriander

Sweet Chilli Sauce

Not included in your delivery

olive oil

soy sauce

Nutritional Values

Energy (kJ)2346 kJ

Calories561 kcal

Fat29.5 g

of which saturates3.8 g

Carbohydrate30.4 g

of which sugars18 g

Dietary Fibre5.5 g

Protein42.5 g

Sodium1167 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Trim and roughly chop pea pods. • In a medium bowl, combine garlic aioli, the soy sauce, a drizzle of vinegar and a pinch of salt and pepper. Set aside.

• Meanwhile, heat a drizzle of olive oil in a large frying pan over high heat. When oil is hot, stir-fry sweet soy seasoning and pork strips until golden, 2-3 minutes (cook in batches if your pan is getting crowded!). • Remove pan from heat. Stir in sweet chilli sauce and a splash of water. Toss pork to coat. Season to taste. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Meanwhile, heat a drizzle of olive oil in a large frying pan over high medium-heat. When oil is hot, cook sweet soy seasoning and chicken tenderloins, in batches until browned and cooked through (when no longer pink inside), 3-4 minutes. • Remove pan from heat. Stir in sweet chilli sauce and a splash of water. Toss chicken to coat. Season to taste.

• To bowl with aioli dressing, add slaw mix, pea pods and baby spinach leaves. Toss to combine. Season to taste.

• Divide pea pods and spinach slaw between plates. • Top with sweet soy pork, spooning over any remaining sauce from the pan. • Sprinkle with crunchy fried noodles. Tear over coriander to serve (see ingredients). Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide pea pods and spinach slaw between plates. • Top with sweet soy chicken, spooning over any remaining sauce from the pan. • Sprinkle with crunchy fried noodles. Tear over coriander to serve (see ingredients). Enjoy!