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Asian Style Prawn Omelette
Asian Style Prawn Omelette

Asian Style Prawn Omelette

3.2
(168)

Prawn omelette? Sure, it doesn’t sound like your standard dinner recipe – but that is exactly why we love it! This number is guaranteed to surprise you (in the best way possible). It’s wonderfully colourful, quick in the kitchen, and will leave your taste buds swimming with delight. Enjoy!

Tags:
Seafood first
Allergens:
Crustaceans
Gluten
Molluscs
Wheat
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

Serving amount

180 g

prawns

(Contains: Crustaceans;)

2 clove

garlic

1

long red chilli

1 knob

ginger

2 tbs

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 bunch

spring onions

100 g

bean sprouts

1

coriander

100 g

snow peas

Not included in your delivery

6

eggs

(Contains: Eggs;)

1 tbs

vegetable oil

salt

pepper

Nutritional Values

per serving
Calories1260 kcal
Fat11.8 g
of which saturates3.1 g
Carbohydrate9.4 g
of which sugars6.8 g
Protein36.4 g
The average adult daily energy intake is 8700 kJ

Utensils

Bowl
Large Bowl
Plate

Cooking Steps

Toss the prawns with garlic, chilli, ginger and oyster sauce
1

Toss the prawns in a medium bowl with half of the garlic and then the chilli, ginger and oyster sauce. Season well with salt and pepper. Heat a little oil in a large non stick wok over a high heat. Add the prawn mixture, spring onions and bean sprouts. Stir fry for about 2 minutes or until the prawns are cooked. Transfer to a large bowl, stir in coriander, then cover to keep warm.

Cook the omlette
2

To make the omelette, whisk the eggs with a grind of salt and pepper and the remaining garlic together with a drizzle of the vegetable oil. Pour a little of the egg mixture into the same, clean, hot wok. Swirl the wok to coat the base. Cook for about 1 minute or until the edges start to set. Turn the omelette over and cook for a further 30 seconds. Transfer to a plate and cover to keep warm. Repeat with the remaining mixture.

Sprinkle snow peas
3

To assemble, divide the prawn mixture among omelettes, sprinkle over finely sliced snow peas and fold to enclose. Did you know? Sprouts! Huh. What are they good for? Absolutely everything! Bean sprouts are known to contain all of the vitamins (A, B, C, D, E, and K).

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