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Asian Style Prawn Omelette

Asian Style Prawn Omelette

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Prawn omelette? Sure, it doesn’t sound like your standard dinner recipe – but that is exactly why we love it! This number is guaranteed to surprise you (in the best way possible). It’s wonderfully colourful, quick in the kitchen, and will leave your taste buds swimming with delight. Enjoy!

Tags:Seafood first
Allergens:CrustaceansGlutenMolluscsEgg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
Serving amount
2
4
6
Ingredientsarrow down iconarrow down icon
Serving amount
2
4
6

180 g

prawns

(ContainsCrustaceans)

2 clove

garlic

1

long red chilli

1 knob

ginger

2 tbs

oyster sauce

(ContainsGluten, Molluscs)

1 bunch

spring onions

100 g

bean sprouts

1

coriander

100 g

snow peas

Not included in your delivery

6

eggs

(ContainsEgg)

1 tbs

vegetable oil

salt

pepper

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)1260 kJ
Fat11.8 g
of which saturates3.1 g
Carbohydrate9.4 g
of which sugars6.8 g
Dietary Fibre0 g
Protein36.4 g
Sodium0 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Bowl
Large Bowl
Plate
Instructionsarrow up iconarrow up icon
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1

Toss the prawns in a medium bowl with half of the garlic and then the chilli, ginger and oyster sauce. Season well with salt and pepper. Heat a little oil in a large non stick wok over a high heat. Add the prawn mixture, spring onions and bean sprouts. Stir fry for about 2 minutes or until the prawns are cooked. Transfer to a large bowl, stir in coriander, then cover to keep warm.

2

To make the omelette, whisk the eggs with a grind of salt and pepper and the remaining garlic together with a drizzle of the vegetable oil. Pour a little of the egg mixture into the same, clean, hot wok. Swirl the wok to coat the base. Cook for about 1 minute or until the edges start to set. Turn the omelette over and cook for a further 30 seconds. Transfer to a plate and cover to keep warm. Repeat with the remaining mixture.

3

To assemble, divide the prawn mixture among omelettes, sprinkle over finely sliced snow peas and fold to enclose. Did you know? Sprouts! Huh. What are they good for? Absolutely everything! Bean sprouts are known to contain all of the vitamins (A, B, C, D, E, and K).