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Asian Style Prawn Omelette

Asian Style Prawn Omelette

3.0(168)
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Calories
1260 kcal
Protein
36.4g protein
Preparation Time
30 minutes
Difficulty
Medium
Allergens:
  • Crustaceans
  • Gluten
  • Molluscs
  • Wheat
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

180 g

prawns

(Contains: Crustaceans;)

2 clove

garlic

1

long red chilli

1 knob

ginger

2 tbs

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 bunch

spring onions

100 g

bean sprouts

1

coriander

100 g

snow peas

Not included in your delivery

6

eggs

(Contains: Eggs;)

1 tbs

vegetable oil

salt

pepper

per serving
Calories1260 kcal
Fat11.8 g
of which saturates3.1 g
Carbohydrate9.4 g
of which sugars6.8 g
Protein36.4 g
The average adult daily energy intake is 8700 kJ
Bowl
Large Bowl
Plate

Cooking Steps

Toss the prawns with garlic, chilli, ginger and oyster sauce
1

Toss the prawns in a medium bowl with half of the garlic and then the chilli, ginger and oyster sauce. Season well with salt and pepper. Heat a little oil in a large non stick wok over a high heat. Add the prawn mixture, spring onions and bean sprouts. Stir fry for about 2 minutes or until the prawns are cooked. Transfer to a large bowl, stir in coriander, then cover to keep warm.

Cook the omlette
2

To make the omelette, whisk the eggs with a grind of salt and pepper and the remaining garlic together with a drizzle of the vegetable oil. Pour a little of the egg mixture into the same, clean, hot wok. Swirl the wok to coat the base. Cook for about 1 minute or until the edges start to set. Turn the omelette over and cook for a further 30 seconds. Transfer to a plate and cover to keep warm. Repeat with the remaining mixture.

Sprinkle snow peas
3

To assemble, divide the prawn mixture among omelettes, sprinkle over finely sliced snow peas and fold to enclose. Did you know? Sprouts! Huh. What are they good for? Absolutely everything! Bean sprouts are known to contain all of the vitamins (A, B, C, D, E, and K).

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