Skip to main content

Asian Style Prawn Omelette

Asian Style Prawn Omelette

Asian Style Prawn Omelette

Get up to $200 off!

Prawn omelette? Sure, it doesn’t sound like your standard dinner recipe – but that is exactly why we love it! This number is guaranteed to surprise you (in the best way possible). It’s wonderfully colourful, quick in the kitchen, and will leave your taste buds swimming with delight. Enjoy!

Tags:

Seafood first

Allergens:

Crustaceans

•Gluten

•Molluscs

•Wheat

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyMedium

Ingredients

Serving amount

180 g

prawns

(Contains: Crustaceans;)

2 clove

garlic

1

long red chilli

1 knob

ginger

2 tbs

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 bunch

spring onions

100 g

bean sprouts

1

coriander

100 g

snow peas

Not included in your delivery

6

eggs

(Contains: Eggs;)

1 tbs

vegetable oil

salt

pepper

Nutritional Values

per serving

Calories1260 kcal

Fat11.8 g

of which saturates3.1 g

Carbohydrate9.4 g

of which sugars6.8 g

Protein36.4 g

The average adult daily energy intake is 8700 kJ

Utensils

•Bowl

•Large Bowl

•Plate

Cooking Steps

Toss the prawns with garlic, chilli, ginger and oyster sauce

1

Toss the prawns in a medium bowl with half of the garlic and then the chilli, ginger and oyster sauce. Season well with salt and pepper. Heat a little oil in a large non stick wok over a high heat. Add the prawn mixture, spring onions and bean sprouts. Stir fry for about 2 minutes or until the prawns are cooked. Transfer to a large bowl, stir in coriander, then cover to keep warm.

Cook the omlette

2

To make the omelette, whisk the eggs with a grind of salt and pepper and the remaining garlic together with a drizzle of the vegetable oil. Pour a little of the egg mixture into the same, clean, hot wok. Swirl the wok to coat the base. Cook for about 1 minute or until the edges start to set. Turn the omelette over and cook for a further 30 seconds. Transfer to a plate and cover to keep warm. Repeat with the remaining mixture.

Sprinkle snow peas

3

To assemble, divide the prawn mixture among omelettes, sprinkle over finely sliced snow peas and fold to enclose. Did you know? Sprouts! Huh. What are they good for? Absolutely everything! Bean sprouts are known to contain all of the vitamins (A, B, C, D, E, and K).

More delicious recipes with similar ingredients

Quick Coconut Prawn Curry

with Green Beans & Garlic Naan

Quick Coconut Chicken Curry

with Green Beans & Garlic Naan

Baked Chicken Kievs

with Almond Potatoes & Garden Salad

Roast Lamb Rump & Salsa Verde

with Spiced Potatoes & Lemony Slaw

Zucchini Fritters with Spicy Salsa

Chinese Omelette

Mexican Beef Enchiladas

with Corn-Tomato Salsa & Sour Cream

$Tex-Mex Cheesy Beef Burger$

Tex-Mex Cheesy Beef Burger

with Charred Corn Aioli & Sweet Potato Fries

Glazed Beef Eye Fillet & Garlic Greens

with Pesto-Fetta Roast Potato & Walnuts

Dukkah-Spiced Lentil Patties

with Roast Veggie, Fetta & Walnut Salad

Vegetarian Arrabiata

Soy-Ginger Prawn & Garlic Rice

with Oyster Sauce Veggies & Coriander

Mediterranean Prawns & Veggie-Olive Toss

with Green Dressing, Yoghurt & Flaked Almonds

Vegetarian Arrabiata with Fetta Cheese & Pine Nuts

Spiral Pasta

with Tomato & Cheese

Mushroom & Parmesan Fettuccine

Honey & Oregano Glazed Haloumi Tacos

with Spiced Sweet Potato & Garlic Yoghurt

Roasted Vegetable Quinoa

Steak & Potato Frites

with Nutty Beans & Parsley-Butter

Pesto, Pine Nut & Parmesan Rigatoni

with Broccoli & Chilli Flakes

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Tandoori Crumbed Chicken & Garden Salad

with Wedges & Coconut Sweet Chilli Mayo

Vietnamese-Style Pork Bowl

with Corn Slaw & Crispy Shallots

Smokey Fetta Corn Cob & Mexican Rice

Speedy Beef Fajita Salad Bowl

with Avocado & Smokey Aioli

Bacon & Mushroom Spaghetti Boscaiola

with Garlic Bread

Cheesy Beef & Creamy Pesto Burger

with Sweet Potato Fries & Caramelised Onions

Easy Seared Chicken & Parsley Sauce

with Sweet Potato Wedges & Garlicky Broccoli

Quick Caribbean-Spiced Chicken Tacos

with Tomato & Corn Salsa

Vietnamese-Style Pork & Garlic Rice

with Veggies, Fried Egg & Peanuts

Classic Pork Meatball Pasta Bowl

with Rainbow Sprout Toss

Tandoori Lamb Meatballs & Veggie Couscous

with Yoghurt & Baby Spinach

Fetta & Semi-Dried Tomato Stuffed Chicken

with Root Veggie Toss & Herby Mayo

Asian BBQ Pork Noodle Soup

with Baby Broccoli & Baby Spinach

Homey Pork Sausages & Cauli-Potato Mash

with Caramelised Onion Gravy, Greens & Almonds

Fast Tex-Mex Beef & Cheddar Tacos

with Slaw & Celery Salsa

Smokey Chicken Tenders & Hot Honey Salad

with Bambino Brussels Sprouts & Wedges

Sweet Chilli Chicken Burger

with Spiced Sweet Potato Fries & Garlic Aioli

Cheesy Beef-Pork & Bacon Nachos

with Avo & Sour Cream

Quick Sticky Sweet Chilli Pork Slaw Bowl

with Peanuts & Pickled Cucumber

Cauliflower & Lentil Aloo Gobi

with Toasted Tortillas & Coriander