Smokey Southern-Style Plant-Based Mince Bowl
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Smokey Southern-Style Plant-Based Mince Bowl

Smokey Southern-Style Plant-Based Mince Bowl

with Corn Rice & Creamy Slaw

Rice bowls are so simple to whip up and have the ability to pack in so many good flavours. Tonight is no different, with sweet & savoury plant-based mince. Paired with a creamy slaw, you'll be at the bottom of the bowl before you know it!

Tags:
Plant Based
Climate Superstar
Allergens:
Soy
Gluten
Wheat

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

3 clove

garlic

1 tin

corn kernels

1 packet

basmati rice

1

brown onion

1 packet

plant-based mince

(Contains Soy, Gluten, Wheat; May be present: Gluten, Wheat. )

1 packet

Sweet & Savoury Glaze

(May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 bag

slaw mix

1 bag

baby spinach leaves

1 packet

plant-based aioli

1 bag

coriander

1 sachet

All-American spice blend

Not included in your delivery

olive oil

20 g

plant-based butter (for the sauce)

1.5 cup

water

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Nutritional Values

Energy (kJ)3551 kJ
Fat38.7 g
of which saturates6.2 g
Carbohydrate91.2 g
of which sugars22.3 g
Protein26.6 g
Sodium1509 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. Drain sweetcorn. In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. • Cook corn and half the garlic until fragrant, 1-2 minutes. Add basmati rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, finely chop brown onion.

3
3

• When the rice has 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook plant-based mince and onion, breaking up mince with a spoon, until just browned, 4-5 minutes.

4
4

• Add All-American spice blend and remaining garlic and cook until fragrant, 1 minute. • Remove pan from heat then stir in sweet & savoury glaze and a splash of water, until combined. Season to taste.

5
5

• While mince is cooking, in a large bowl, combine slaw mix, baby spinach leaves, plant-based aioli and a drizzle of olive oil. Season.

6
6

• Divide corn rice between bowls. • Top with smokey Southern-style plant-based mince and creamy slaw. • Tear over coriander to serve. Enjoy!