Smokey Plant-Based Mince Bowl
with Corn Rice & Creamy Avo Slaw
This week's special ingredient is Avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right. Add it to this rice and veggie mince bowl to take it to the next level!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
Basmati Rice
(May be present: Gluten, Soy, Wheat.)
1 packet
Slaw Mix
1
Avocado
1 packet
Garlic Paste
1 sachet
All-American Spice Blend
1 packet
Coriander
1 tin
Sweetcorn
1 packet
Sweet & Savoury Glaze
(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)
200 g
Plant-Based Mince
(Contains: Soy; May be present: Gluten, Wheat.)
1 packet
Plant-Based Aioli
1 packet
Onion
Not included in your delivery
1.5 cup
boiling water
1 drizzle
olive oil
20 g
plant-based butter
Cooking Steps
• Boil the kettle. Drain sweetcorn. In a medium saucepan, heat the plantbased butter with a dash of olive oil over medium heat. • Cook corn and half the garlic paste, until fragrant, 1-2 minutes. Add basmati rice, the boiling water (11/2 cups for 2 people/ 3 cups for 4 people) and a generous pinch of salt. • Stir, reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• When the rice has 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook plant-based mince and pre-chopped onion, breaking up mince with a spoon, until just browned, 4-5 minutes. • Add All-American spice blend and remaining garlic paste and cook until fragrant, 1 minute. • Remove pan from heat then stir in sweet & savoury glaze and a splash of water, until combined. Season to taste.
• While the mince is cooking, slice avocado in half, scoop out flesh and thinly slice. • In a large bowl, combine slaw mix, avocado, plant-based aioli and a drizzle of olive oil. Season.
• Divide corn rice between bowls. • Top with deep south-style plant-based mince and creamy avo slaw. • Tear over coriander to serve. Enjoy!
