Smokey Plant-Based Mince Bowl

Name: Smokey Plant-Based Mince Bowl with Corn Rice & Creamy Avo Slaw
Total time: 25 min
Yield: 2
Cuisine: American
Ingredients: 1 packet Basmati Rice; 1 packet Slaw Mix; 1 Avocado; 1 packet Garlic Paste; 1 sachet All-American Spice Blend; 1 packet Coriander; 1 tin Sweetcorn; 1 packet Sweet & Savoury Glaze; 200 g Plant-Based Mince; 1 packet Plant-Based Aioli; 1 packet Onion; 1.5 cup boiling water; 1 drizzle olive oil; 20 g plant-based butter

with Corn Rice & Creamy Avo Slaw

Get up to $200 off!

This week's special ingredient is Avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right. Add it to this rice and veggie mince bowl to take it to the next level!

Tags:

Plant Based

•Climate Superstar

Allergens:

Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Slaw Mix

Avocado

1 packet

Garlic Paste

1 sachet

All-American Spice Blend

1 packet

Coriander

1 tin

Sweetcorn

1 packet

Sweet & Savoury Glaze

(May be present: Almond, Cashew, Eggs, Macadamia, Milk, Walnut.)

200 g

Plant-Based Mince

(Contains: Soy; May be present: Gluten, Wheat.)

1 packet

Plant-Based Aioli

1 packet

Onion

Not included in your delivery

1.5 cup

boiling water

1 drizzle

olive oil

20 g

plant-based butter

Nutritional Values

Calories881 kcal

Energy (kJ)3690 kJ

Fat44.1 g

of which saturates8.2 g

Carbohydrate86.8 g

of which sugars21.3 g

Dietary Fibre19.6 g

Protein26.8 g

Sodium1380 mg

The average adult daily energy intake is 8700 kJ

Cooking Steps

• Boil the kettle. Drain sweetcorn. In a medium saucepan, heat the plantbased butter with a dash of olive oil over medium heat. • Cook corn and half the garlic paste, until fragrant, 1-2 minutes. Add basmati rice, the boiling water (11/2 cups for 2 people/ 3 cups for 4 people) and a generous pinch of salt. • Stir, reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

• When the rice has 10 minutes remaining, heat a large frying pan with a drizzle of olive oil over medium-high heat. • Cook plant-based mince and pre-chopped onion, breaking up mince with a spoon, until just browned, 4-5 minutes. • Add All-American spice blend and remaining garlic paste and cook until fragrant, 1 minute. • Remove pan from heat then stir in sweet & savoury glaze and a splash of water, until combined. Season to taste.

• While the mince is cooking, slice avocado in half, scoop out flesh and thinly slice. • In a large bowl, combine slaw mix, avocado, plant-based aioli and a drizzle of olive oil. Season.

• Divide corn rice between bowls. • Top with deep south-style plant-based mince and creamy avo slaw. • Tear over coriander to serve. Enjoy!