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Slow-Cooked Pork Meatball & Gravy Stew

Slow-Cooked Pork Meatball & Gravy Stew

with Garlicky Mash & Nutty Green Salad
4.0(389)
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Calories
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Protein
34.8g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Soy
  • Sulphites
  • Milk
  • Almond
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

4 clove

garlic

1 packet

pork mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

garlic & herb seasoning

1 bag

soffritto mix

1 sachet

vegetable stock powder

1 sachet

gravy granules

(Contains: Gluten, Wheat, Soy, Sulphites; May be present: Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

2

potato

1 bag

mixed salad leaves

1 packet

flaked almonds

(Contains: Almond; May be present: Soy, Milk, Peanuts, Sesame, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

Dijon mustard

Not included in your delivery

olive oil

1 cup

water

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

1 drizzle

white wine vinegar

Energy (kJ)2769 kJ
Fat34.7 g
of which saturates16.5 g
Carbohydrate48.5 g
of which sugars11.4 g
Protein34.8 g
Sodium1605 mg
The average adult daily energy intake is 8700 kJ
Large Oven-Proof Pan
Lid
Medium Pan

Cooking Steps

1
1

• Preheat oven to 180°C/160°C fan-forced. • Finely chop garlic. Set aside. • In a medium bowl, combine pork mince, fine breadcrumbs, Dijon mustard, garlic & herb seasoning and a pinch of salt. • Using damp hands, roll heaped spoonfuls of the mixture into small meatballs (4-5 per person). Transfer to a plate.

2
2

• In a large ovenproof saucepan, heat a generous drizzle of olive oil over medium-high heat. • Cook meatballs, turning, until browned, 4-6 minutes (they will finish cooking in step 3!). • Transfer to a plate.

TIP: Cook in batches if your pan is getting crowded.

3
3

• Return saucepan to medium-high heat with a drizzle of olive oil. Cook soffritto mix, stirring, until slightly softened, 3-4 minutes. • Add 1/2 the garlic and cook until fragrant, 1 minute. Stir in the water, vegetable stock powder and gravy granules. Bring to the boil. • Return meatballs to saucepan, then cover with a lid or tightly with foil. Bake for 25-30 minutes. • Remove saucepan from oven. Uncover, then bake until sauce is slightly thickened, a further 5-7 minutes. Season to taste.

TIP: If you don’t have an ovenproof saucepan, transfer the mixture to a baking dish instead!

4
4

• While the meatballs are baking, bring a medium saucepan of salted water to the boil. Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. Drain potato, then set aside. • Return saucepan to medium-high heat. Cook the butter and remaining garlic until fragrant, 1 minute. Return potato to pan, then add a generous pinch of salt and the milk. • Remove from heat, then mash until smooth.

TIP: Save time and get more fibre by leaving the potato unpeeled!

5
5

• While the potato is cooking, combine a drizzle of white wine vinegar and olive oil in a medium bowl. Season with salt and pepper. • Just before serving, add mixed salad leaves. Toss to combine. Sprinkle with flaked almonds.

6
6

• Divide slow-cooked pork meatballs and gravy stew and the garlicky mash between bowls. • Spoon any extra gravy from the pan over meatballs. • Serve with nutty salad. Enjoy!

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