Skip to main content
Tandoori Double Lamb Meatballs & Veggie Couscous

Tandoori Double Lamb Meatballs & Veggie Couscous

with Yoghurt & Baby Spinach

Succulent lamb meatballs infused with tandoori spices, served over fluffy spinach couscous and paired with a vibrant roast cauliflower toss. A bold, balanced dish packed with flavor and texture. You're welcome!

Allergens:
Gluten
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time45 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Cauliflower

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

500 g

Lamb Mince

1 packet

Tandoori Paste

1

Zucchini

1 sachet

Paprika Spice Blend

(May be present: Soy, Wheat, Gluten.)

Not included in your delivery

1 drizzle

olive oil

¼ tsp

salt

1 drizzle

white wine vinegar

¾ cup

boiling water

Nutritional Values

Calories732 kcal
Energy (kJ)3060 kJ
Fat33.4 g
of which saturates11.9 g
Carbohydrate54.6 g
of which sugars8.7 g
Dietary Fibre4.4 g
Protein51.8 g
Sodium1480 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Dish
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced. Chop cauliflower into small florets. Cut zucchini into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender and brown around edges, 20-25 minutes.

Prep the meatballs
2

• Meanwhile, in a large bowl, combine lamb mince, paprika spice blend, fine breadcrumbs and a pinch of salt and pepper. • Using damp hands, roll heaped spoonfuls of lamb mixture into small meatballs (4-5 per person).

Bake the meatballs
3

• Transfer meatballs to baking dish. • Drizzle with olive oil and turn to coat. Bake until browned, 15-20 minutes. • Remove from oven, then add tandoori paste and a splash of water. Season with a pinch of salt. • Turn the meatballs to coat, then bake until sauce is slightly thickened, a further 8-10 minutes. TIP: Spread over two baking dishes if your baking dish is getting crowded.

Make the couscous
4

• When meatballs have 10 minutes remaining, boil the kettle. • In a medium bowl, add couscous and a generous pinch of salt. • Add the boiling water (see ingredients) and stir to combine. Immediately cover with plate and leave for 5 minutes. • Fluff up with fork and set aside.

Bring it all together
5

• To couscous, add roast veggies, baby spinach leaves and a drizzle of white wine vinegar. Toss to combine. Season to taste.

Finish & serve
6

• Divide roast cauliflower toss between bowls. Top with tandoori lamb meatballs and Greek-style yoghurt. • Garnish with pepitas. Enjoy!

Highest-rated dinner recipes

This week's must-try HelloFresh recipes