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[Rainbow Plate] Herby Pork Meatballs & Tomato Penne

[Rainbow Plate] Herby Pork Meatballs & Tomato Penne

with Rainbow Roast Veggies & Parmesan Cheese

Tags:
Family
Allergens:
Gluten
Wheat
Milk
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Brussels Sprout

1

Beetroot

1

Carrot

1 packet

Penne

(Contains: Gluten, Wheat; May be present: Soy.)

250 g

Pork Mince

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 sachet

Aussie Spice Blend

1

Tomato Sugo

(May be present: Gluten, Wheat.)

1 packet

Parmesan Cheese

(Contains: Milk;)

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

20 g

butter

(Contains: Milk;)

1 tsp

brown sugar

Nutritional Values

Calories917 kcal
Energy (kJ)3840 kJ
Fat35.2 g
of which saturates14.8 g
Carbohydrate98.1 g
of which sugars23.8 g
Dietary Fibre12.9 g
Protein51.1 g
Sodium1380 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Sheet with Baking Paper
Stor kastrull
Large Frying Pan

Cooking Steps

1
  • Preheat oven to 220°C/200°C fan-forced. Halve Brussels sprouts. Cut beetroot into 1cm chunks. Cut carrot into bite-sized chunks.
  • Place beetroot and carrot on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 25-30 minutes.
  • When beetroot has 15 minutes remaining, place Brussels sprouts on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. 
  • Arrange cut-side down and roast until tender, 15-18 minutes.

TIP: The Brussels sprouts will char slightly, this adds to the flavour!
TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork. 

2
  • While veggies are roasting, half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat.
  • Cook penne in boiling water until ‘al dente’, 12 minutes.
  • Reserve pasta water (1/4 cup for 2 people / 1/2 cup for 4 people). Drain penne, then return to saucepan with a drizzle of olive oil.

Little cooks: Older kids, help add the pasta to the saucepan under adult supervision. Be careful, the water is boiling!

3
  • While pasta is boiling, in a medium bowl, combine pork mince, fine breadcrumbs, Aussie spice blend, the egg and a pinch of salt.
  • Using damp hands, roll heaped spoonfuls of pork mixture into small meatballs (4-5 per person). Transfer to a plate. 

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

4
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
  • Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).
5
  • Return the saucepan to medium-low heat, add tomato sugo, cooked penne, the butter, brown sugar and reserved pasta water, stirring, until heated through and combined, 2-3 minutes.

Little cooks: Help pour in the sugo under adult supervision.

6
  • Divide tomato penne and classic pork meatballs between plates.
  • Sprinkle over parmesan cheese and serve with roast veggies. Enjoy! 

Little cooks: Add the finishing touch by sprinkling the cheese on top.

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