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Classic Double Pork Meatball Pasta Bowl

Classic Double Pork Meatball Pasta Bowl

with Rainbow Sprout Toss

This week's special ingredient is Brussels Sprouts - the perfect addition to your winter meals, these green buds may be small, but they're packed full of flavour once roasted or sautéed. With their golden caramelised edges and nutty bite, Brussels sprouts bring richness and depth to any dish - whether tossed through grains, layered in salads, or served as a crispy side.

Tags:
Kid Friendly
Allergens:
Gluten
Wheat
Milk
Eggs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Beetroot

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1

Brussels Sprout

1

Carrot

1 packet

Parmesan Cheese

(Contains: Milk;)

1 packet

Penne

(Contains: Gluten, Wheat; May be present: Soy.)

500 g

Pork Mince

1 sachet

Aussie Spice Blend

1 packet

Tomato Sugo

(May be present: Gluten, Wheat.)

Not included in your delivery

1 drizzle

olive oil

1 piece

egg

(Contains: Eggs;)

20 g

butter

(Contains: Milk;)

1 tsp

brown sugar

Nutritional Values

Calories1140 kcal
Energy (kJ)4760 kJ
Fat49.1 g
of which saturates20 g
Carbohydrate98.1 g
of which sugars23.8 g
Dietary Fibre12.9 g
Protein75.1 g
Sodium1450 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Large Pan
Baking Paper

Cooking Steps

Roast the veggies
1
  • Preheat oven to 220°C/200°C fan-forced. Halve Brussels sprouts. Cut beetroot into 1cm chunks. Cut carrot into bite-sized chunks.
  • Place beetroot and carrot on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat. Roast until tender, 25-30 minutes.
  • When beetroot has 15 minutes remaining, place Brussels sprouts on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. 
  • Arrange cut-side down and roast until tender, 15-18 minutes.

TIP: The Brussels sprouts will char slightly, this adds to the flavour!
TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork. 

Cook the penne
2
  • While veggies are roasting, half-fill a large saucepan with water, add a generous pinch of salt, then bring to the boil over high heat.
  • Cook penne in boiling water until ‘al dente’, 12 minutes.
  • Reserve pasta water (1/4 cup for 2 people / 1/2 cup for 4 people). Drain penne, then return to saucepan with a drizzle of olive oil.

Little cooks: Older kids, help add the pasta to the saucepan under adult supervision. Be careful, the water is boiling!

Prep the meatballs
3
  • While pasta is boiling, in a medium bowl, combine pork mince, fine breadcrumbs, Aussie spice blend, the egg and a pinch of salt.
  • Using damp hands, roll heaped spoonfuls of pork mixture into small meatballs (4-5 per person). Transfer to a plate. 

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs! Make sure to wash your hands well afterwards.

Cook the meatballs
4
  • In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
  • Add meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).
Make the sauce
5
  • Return the saucepan to medium-low heat, add tomato sugo, cooked penne, the butter, brown sugar and reserved pasta water, stirring, until heated through and combined, 2-3 minutes.

Little cooks: Help pour in the sugo under adult supervision.

Finish & serve
6
  • Divide tomato penne and classic pork meatballs between plates.
  • Sprinkle over parmesan cheese and serve with roast veggies. Enjoy! 

Little cooks: Add the finishing touch by sprinkling the cheese on top.

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