Mediterranean Prawns & Veggie-Olive Toss

Name: Mediterranean Prawns & Veggie-Olive Toss with Green Dressing, Yoghurt & Flaked Almonds
Total time: 30 min
Yield: 2
Cuisine: Mediterranean
Ingredients: olive oil; 1 packet kalamata olives; 1 packet prawns; 1 packet garlic paste; 1 sachet tomato & herb seasoning; 1 bag baby spinach leaves; 1 packet Green Dressing; 1 packet flaked almonds; 1 bag sweet potato, carrot & zucchini mix; 1 drizzle vinegar (balsamic or white wine); 1 packet Greek-style yoghurt

with Green Dressing, Yoghurt & Flaked Almonds

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Herby prawns, an olive-studded roast veggie toss with flaked almonds and Greek-style yoghurt for some crunch and coolness, we've got Mediterranean night sorted!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Climate Superstar

Allergens:

Crustaceans

•Almond

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

kalamata olives

1 packet

prawns

(Contains: Crustaceans;)

1 packet

garlic paste

1 sachet

tomato & herb seasoning

1 bag

baby spinach leaves

1 packet

Green Dressing

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

sweet potato, carrot & zucchini mix

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

1 drizzle

vinegar (balsamic or white wine)

Nutritional Values

Energy (kJ)1565 kJ

Fat13.5 g

of which saturates2.3 g

Carbohydrate35.7 g

of which sugars19.9 g

Protein25.5 g

Sodium2066 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

PDF

• Preheat oven to 240°C/220°C fan-forced. • Place sweet potato, carrot & zucchini mix on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Roast until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the veggies between two trays.

• Meanwhile, roughly chop kalamata olives. • In a medium bowl, combine garlic paste, tomato & herb seasoning and a drizzle of olive oil. Add prawns, turning to coat.

• In a large frying pan heat a drizzle of olive oil over medium-high heat. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Meanwhile, to the tray with roasted veggies, add baby spinach, olives and a drizzle of vinegar. Toss to combine. Season to taste.

• Divide roast veggie toss between bowls. Top with prawns. • Drizzle green dressing over prawns. Sprinkle with flaked almonds. • Top with Greek-style yoghurt to serve. Enjoy!