Smokey Chicken Tenders & Hot Honey Salad

Name: Smokey Chicken Tenders & Hot Honey Salad with Bambino Brussels Sprouts & Bacon Wedges
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 1 sachet All-American Spice Blend; 1 packet Cheddar Cheese; 330 g Chicken Tenderloins; 1 sachet Chilli Flakes; 90 g Diced Bacon; 1 packet Mixed Salad Leaves; 2 Potato; 1 Red Apple; 1 Brussels Sprout; 1 drizzle olive oil; 1 tsp honey; 1 drizzle white wine vinegar

with Bambino Brussels Sprouts & Bacon Wedges

Get up to $230 off

We've teamed up with Perfection Fresh, to bring you some superstar ingredients to level up your next meal. These sweet cabbage buttons can be enjoyed steamed, fried or fresh and taste delicious in this chicken tender meal. When paired with wedges and a hot-honey salad, you’ll be savouring each and every bite. Compliments to the Bambino Brussels Sprouts we say!

Tags:

Calorie Smart

Allergens:

Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 sachet

All-American Spice Blend

1 packet

Cheddar Cheese

(Contains: Milk;)

330 g

Chicken Tenderloins

1 sachet

Chilli Flakes

90 g

Diced Bacon

(May be present: Soy, Milk.)

1 packet

Mixed Salad Leaves

2

Potato

1

Red Apple

1

Brussels Sprout

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

1 drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2440 kJ

Calories583 kcal

Fat21.6 g

of which saturates8.4 g

Carbohydrate36.2 g

of which sugars16.5 g

Dietary Fibre8.8 g

Protein56.9 g

Sodium999 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

1

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into wedges.
• Thinly slice apple into wedges.
• Halve Bambino Brussels sprouts.
• Place wedges on a lined oven tray. Drizzle with
olive oil, season with salt and toss to coat.
• Bake until tender, 20-25 minutes.

•In the last 6 minutes of cooking, sprinkle over diced bacon. Return to oven to continue roasting. Allow to cool slightly.

2

• Meanwhile, place Brussels sprouts on a second
lined oven tray. Drizzle with olive oil, season
with salt and pepper and toss to coat.
• Arrange cut-side down and roast until tender,
12-15 minutes.

TIP: The Brussels sprouts will char slightly, this adds
to the flavour!

3

• Lightly crush the semi-roasted Brussels sprouts
on the tray.
• Sprinkle with Cheddar cheese. Return to oven to
roast until golden, 5 minutes.

4

• While sprouts are roasting, in a large frying pan,
heat a drizzle of olive oil over medium-high heat.
Cook chicken tenderloins and All-American
spice blend, until browned and cooked through,
3-4 minutes each side.

TIP: Chicken is cooked through when it is no longer
pink inside.

5

• In a large bowl, combine the honey, a pinch of
chilli flakes (if using) and a drizzle of white wine
vinegar and olive oil.
• Add apple and mixed salad leaves, tossing to
coat. Season to taste.