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Cauliflower & Lentil Aloo Gobi
Cauliflower & Lentil Aloo Gobi

Cauliflower & Lentil Aloo Gobi

with Toasted Tortillas & Coriander

When You've got potato and cauliflower... make aloo gobi! This classic Indian curry uses spices like paprika, cumin and ginger to take the veggies to next-level tastiness and we've added lentils to make it extra-hearty too. With tortillas to mop up the sauce, this is a bowl of goodness you'll crave time and again.

Tags:
Chef's Choice
Vegetarian
Allergens:
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time30 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Coriander

2

Garlic

1 packet

Red Lentils

(May be present: Gluten, Lupin, Soy, Wheat.)

1 sachet

Vegetable Stock Pot

1 sachet

Chilli Flakes

1

Brown Onion

1

Potato

1

Cauliflower

1 packet

Coconut Milk

1 sachet

Mumbai Spice Blend

1

Carrot

6

Mini Flour Tortillas

(Contains: Gluten, Soy, Wheat; May be present: Soy, Milk.)

Not included in your delivery

1 drizzle

olive oil

20 g

plant-based butter

1.5 cup

water

Nutritional Values

Calories891 kcal
Energy (kJ)3730 kJ
Fat37.4 g
of which saturates20.4 g
Carbohydrate97.5 g
of which sugars22.4 g
Dietary Fibre28.5 g
Protein32 g
Sodium1560 mg
The average adult daily energy intake is 8700 kJ

Utensils

Lid
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Cut cauliflower into small florets. • Cut potato into bite-sized chunks. • Thickly slice carrot into half-moons. • Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle with half the Mumbai spice blend and season with pepper. Toss to coat. • Roast until tender, 20-25 minutes. TIP: If your tray is getting crowded, divide the veggies between two trays.

2

• Meanwhile, finely chop brown onion and garlic.

3

• When the veggies have 15 minutes remaining, in a medium saucepan, heat the plant-based butter with a drizzle of olive oil over medium-high heat. Cook onion, stirring, until softened, 4-5 minutes. • Add garlic, remaining Mumbai spice blend, lentils and a pinch of chilli flakes (if using). Cook until fragrant, 1-2 minutes. • Add coconut milk, the water and stock concentrate. Bring to a simmer, then reduce heat to low. Cover with a lid and simmer for 3-6 minutes until thickened. • Uncover, then continue to simmer until tender, 10 minutes.

4

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook mini flourtortillas (see ingredients) in batches, until golden, 1-2 minutes each side. • Transfer to a paper towel-lined plate.

5

• When the lentils are ready, add roasted veggies to pan. • Gently stir to combine, then season with salt and pepper to taste.

6

• Roughly chop coriander. • Divide cauliflower and lentil aloo gobi between bowls. • Sprinkle with coriander and extra chilli flakes (if using). • Serve with toasted tortillas. Enjoy!

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