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Mexican Bean Chilli Bake
Mexican Bean Chilli Bake

Mexican Bean Chilli Bake

with Cheesy Sweet Potato & Smokey Corn Cobs

Allergens:
Milk
Celery
Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time35 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Cheddar Cheese

(Contains: Milk;)

1

Corn

1 sachet

Vegetable Stock Powder

(Contains: Celery;)

1 sachet

Mexican Fiesta Spice Blend

1 packet

Coriander

1 packet

Diced Tomatoes with Garlic & Onion

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Capsicum

1

Carrot

1 packet

Red Kidney Beans

1 packet

Smokey Aioli

(Contains: Eggs; May be present: Milk.)

2

Sweet Potato

Nutritional Values

Calories750 kcal
Energy (kJ)3140 kJ
Fat25.6 g
of which saturates7.7 g
Carbohydrate86.7 g
of which sugars38 g
Dietary Fibre30 g
Protein34.1 g
Sodium3600 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven 240°C/220°C fan-forced. Cut the sweet potato (unpeeled) into 1cm cubes. Place the sweet potato on the oven tray lined with baking paper, drizzle with olive oil and season with a pinch of salt and pepper. Toss to coat, then roast until just tender, 20 minutes. TIP: Cut the sweet potato to the correct size so it cooks in the allocated time.

2

While the sweet potato is roasting, cut the capsicum into 1cm chunks. Slice the corn cob in half. Roughly chop the coriander. Grate the carrot (unpeeled). Drain and rinse the red kidney beans. Bring a medium saucepan of salted water to the boil.

3

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, add the capsicum and cook, stirring occasionally, until softened and charred, 3-4 minutes. Reduce the heat to medium-high. Add the kidney beans and grated carrot and cook until softened, 2 minutes. Add the Mexican Fiesta spice blend and stir until fragrant, 1 minute. SPICY! Use less of the spice blend if you're sensitive to heat.

4

Add the diced tomatoes with garlic & olive oil, brown sugar and crumbled vegetable stock (1 cube for 2 people / 2 cubes for 4 people). Season to taste with salt and pepper, then transfer to a baking dish. Top the bean mixture with the roasted sweet potato, then sprinkle with the shredded Cheddar cheese. Bake until the cheese has melted and the bean mixture is bubbling, 10 minutes.

5

While the chilli is baking, place the corn cobs into the boiling water and cook until the corn kernels have turned bright yellow, 3-4 minutes. Drain.

Wipe out the large frying pan and return to a high heat. Add the corn cobs and cook, turning occasionally, until lightly charred all over, 5 minutes. Spread some smokey aioli (see ingredients list) over a plate and roll the corn cobs in the aioli to coat.

6

Divide the spiced veggie chilli and smokey corn cobs between plates. Sprinkle with the coriander and serve with the Greek yoghurt.

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